Safety in the mountains

It's important to start by knowing your abilities and assessing your physical fitness and skill level. The mountains can be physically and mentally demanding, and being unprepared can increase the risk of injuries and compromise your decision-making abilities.

Take the time to ensure you have the necessary physical fitness and skills required for the trail or activity you plan to undertake. Consider any fears or challenges you may have, such as a fear of heights, and choose routes that avoid features that make you uncomfortable. Selecting a route that matches your abilities will set yourself up for a safe and rewarding mountain adventure.

On an adventure with a group of people, it's essential to adapt to the abilities of the least experienced or least fit member.

“Every mountain top is within reach if you just keep climbing.”

This is true, especially when it is an analogy for life. ⁣But when climbing real mountains, safety should always be a top priority. More and more mountain rescues are caused by incorrect data, underestimation of the route (inappropriate footwear and equipment, inadequate fitness) and inadequate navigation tools. Irresponsible mountaineering is not an act of bravery. And sometimes, maybe too often, it can put yourself and others in danger... ⁣

Google Maps is definitely not the right choice for navigating your hiking and cycling adventures. Instead of relying on Google Maps, use reliable local maps, digitised routes and specialised apps like OutdoorActive. When planning your journey, make sure you choose a goal that align with your experience, equip yourself appropriately, and get well-informed about the weather and other conditions. 

Yes, do expand your limits and test your bravery. But be smart and do it well-prepared.⁣ Don't let your next selfie be the cause of the latest news about a mountain accident that could easily have been prevented with some essential planning! 

To access a wide range of digitized routes, visit OutdoorActive.

Watch the whole Safety in the Mountains YouTube playlist to further educate yourself on mountain safety practices.

If you’re not hiring a guide, you will have to plan an itinerary on your own. Make sure you invest time in thorough research and utilize reliable resources.

First, you should buy or borrow physical maps and guidebooks specific to the area you plan to explore. These resources should provide detailed and up-to-date information, preferably with a scale of 1:50,000 or 1:25,000. Do not rely solely on panoramic or touristic maps, as they lack crucial details. Also, take some time to familiarize yourself with map reading and navigation techniques. Learn to interpret the symbols, legends, and markings on the maps to accurately navigate your route.

On Slovenian maps, a red line signifies an easy path, a red dashed line represents a moderate trail, and a red dotted line indicates a difficult trail that requires specific equipment.

Forget Google Maps and opt for specialized navigation apps like OutdoorActive, which are designed for outdoor activities. These apps provide features to calculate distance, elevation, and estimated time for your journey. Download the necessary maps and GPX paths offline prior to your adventure, as connectivity may be limited in the mountains. Read more about mobile apps you can use, here. 

Always have a Plan B in mind for unexpected conditions or if your chosen route becomes too challenging. Your research should include identifying alternative paths or shorter routes that you can switch to if needed.

First and foremost, you'll need a proper backpack for your adventure. A pouch, purse, tote bag, fanny pack, or everyday backpack simply won't suffice. A backpack suited for outdoor activities will provide the necessary capacity and comfort to carry all your gear.

Invest in a reliable backpack that is durable, adjustable, and has an appropriate size. The size will depend on the duration and nature of your adventure. Once you have a suitable backpack, you can proceed to fill it with the essential items for your journey.

When it comes to choosing your clothing, it's important to prioritize warmth, windproofing and waterproofing. Regardless of the weather forecast, be prepared for changing conditions. Avoid wearing materials like cotton T-shirts and jeans that easily absorb water, as they can lead to discomfort and potential hypothermia.

Instead, opt for a layered clothing system. Start with a moisture-wicking base layer to keep you dry and regulate body temperature. Add an insulating mid-layer to provide warmth, and top it off with a waterproof and windproof jacket to shield you from the elements. Don't forget to bring a buff, hat, and gloves, as they can be essential for added protection.

When it comes to footwear, choose appropriate shoes that match the terrain you'll be traversing and the activity you’ll be undertaking. Trainers or sandals are not suitable for mountain adventures as they lack the necessary support and traction. For hiking, invest in sturdy hiking boots that provide ankle support and have a good grip on various surfaces.

Navigation is key when exploring the mountains. Use maps and specialised navigation apps to stay on track. Stay on designated paths and avoid wandering off-track, as straying from the trail can lead to unnecessary risks and disturbance of the natural environment. Take breaks to assess your location on the map and compare it with the trail markers. Look for familiar landmarks or distinct features to confirm your position. If you find yourself lost, retrace your steps back to the last known trail marker.

As you venture through the mountains, be mindful of your surroundings and the presence of wildlife, ranging from ticks and snakes to ibexes and wolves. It's essential to tread carefully and be cautious about where you step. Avoid getting too close to animals, even if they appear harmless or friendly, as wildlife can be unpredictable and dangerous. Respecting their space ensures both your safety and the well-being of the wildlife. Remember, capturing the perfect Instagram photo is not worth endangering yourself or disturbing the delicate balance of nature.

Another important aspect is registering your presence at summits and mountain huts logs. This provides valuable information for mountain rescuers in case of accidents and helps them locate you quicker. It's a simple step that can greatly enhance your safety.

Assessing the situation is important for a successful mountain adventure. To do so take regular rest stops during your journey, it allows you to rest your body, enjoy the surroundings but also evaluate various factors that can impact the continuation of your experience. Here are some key points to keep in mind:

Regularly evaluate the conditions during your journey:

• Check your energy levels and listen to your body. If your legs are becoming painful or you're feeling overly tired, it's essential to rest and take necessary breaks and maybe even consider shortening your adventure. Pushing yourself beyond your limits can lead to exhaustion and increase the risk of accidents.
• Stay aware of the weather conditions. Watch for any signs of changing weather patterns, such as cloud formations or sudden drops in temperature. Mountain weather can be unpredictable, so be prepared for unexpected changes.
• Adjust your plans accordingly. If the weather deteriorates or the trail becomes too challenging, be flexible and willing to change your route or turn back if necessary. It's important to prioritize your safety above all else.

While we hope for a safe and enjoyable adventure, it's important to be prepared for any unforeseen emergencies. In case of an emergency, stay calm and assess the situation and the needs of those involved. Prioritize your safety and take precautions to protect yourself and others from further risks.

Utilize your first aid kit and emergency gear, such as a survival blanket or bivvy bag, to provide necessary care and comfort. If you have the necessary skills, administer first aid procedures to the best of your ability.

Contact emergency services immediately by calling or texting 112. Provide them with essential information, including your name, the specifics of the accident (what happened, where, when), the number of injured persons, and the type of help needed. Cooperate fully with emergency responders and follow their instructions.