Great hike: the Interregio Trail 3 countries, 1 trail

Roadbook

Equipment

• Clothing suitable for the season and conditions (cold, hot, wet...)
• Hiking shoes adapted to the terrain (even for children!)
• Hiking poles (useful for stability and to relieve joints)
• Mobile phone and spare battery

IN THE BACKPACK   

• Each person their own bag: 20 liters for half a day, about 30 liters for the day, but no more than 10-15% of the carrier's weight
• Plan protection against rain (cape, umbrella...), cold (fleece, hat, gloves, lip protection...), sun (sunscreen, hat...)
• Garbage bag (to bring everything back home!)
• Tissues, toilet paper
• Knife
• First aid kit
• Survival blanket
• Water bottle, some cereal bars

THE "PLUS" ITEMS   

• Compass and/or hiking GPS
• Camera or binoculars
• Headlamp or flashlight
• Whistle (to alert other group members)
• Fluorescent yellow vest (if it is necessary to walk along a road)

THE HIKER ACTS AS A RESPONSIBLE CITIZEN

He or she respects:  

• Nature and environment, fauna, flora, biodiversity
• Protected areas (national parks, nature reserves, etc.)
• Visited sites
• Other hikers
• Other forest users
• Basic safety rules
• In a group, the guide's instructions
• Public or private owners and their property: closes fences and gates after passing

He or she carries out their waste

Preserves sites and trails

Reports any damage observed on the trails by signaling any anomaly.

Favors public transport and carpooling