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Trail Running recommended route Trail Running  · Allgäu

Over the Sonnenköpfe

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NTC Sports
Map / Over the Sonnenköpfe

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    3-summit tour over Sonnenkopf, Heidelbeerkopf and Schnippenkopf
    moderate
    Distance 20.2 km
    4:30 h
    1,476 m
    1,476 m
    1,830 m
    782 m
    We start at the NTC Center (trail running shop) directly at the Nebelhorn cable car. To warm up, we first run flat along the Trettach to the Dummelsmoos bridge and then continue across the meadows to Rubi. Here begins the ascent to the Gaisalpe (refreshment stop). Directly behind the hut, it continues in the direction of Entschenalpe. We are now on the original route of the Allgäu Panorama Ultratrail. A steep climb leads to the summit of Sonnenkopf and we are rewarded with a great view.

    Now it continues along the ridge southwards and we first reach the Heidelbeerkopf, later the Schnippenkopf. Hooray! Made it! The downhill can come...

    From Falkenjoch it goes back to the Gaisalpe, burnt calories can now be replenished. The panorama on the Wallraffweg makes the runner's heart beat faster again and the finish at the Nebelhorn cable car approaches quickly.

    Difficulty
    moderate
    Overall difficulty
    moderate

    Derived from the technical difficulty and the stamina requirements.

    Experience
    Landscape
    Highest point
    1,830 m
    Lowest point
    782 m
    Best time of year
    Jan
    Feb
    Mar
    Apr
    May
    Jun
    Jul
    Aug
    Sep
    Oct
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    Track types

    Asphalt 2.45%Dirt road 6.10%Forested/wild trail 20.11%Path 0.10%Unknown 71.22%
    Asphalt
    498 m
    Dirt road
    1.2 km
    Forested/wild trail
    4.1 km
    Path
    20 m
    Unknown
    14.4 km
    Show elevation profile

    Public transport

    Oberstdorf train station

    Parking at the Nebelhorn cable car

    Directions

    Start at the NTC Center directly at the Nebelhorn cable car

    Parking

    Parking at the Nebelhorn cable car

    Coordinates

    DD
    47.404671, 10.285629
    DMS
    47°24'16.8"N 10°17'08.3"E
    UTM
    32T 596999 5250936
    w3w 
    ///similes.swung.naivety
    Get there by train, car, bike, or on foot!

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    Equipment

    Trail running shoes! Sufficient drinking water!

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    Difficulty
    moderate
    Overall difficulty
    moderate

    Derived from the technical difficulty and the stamina requirements.

    Distance
    20.2 km
    Duration
    4:30 h
    Ascent
    1,476 m
    Descent
    1,476 m
    Highest point
    1,830 m
    Lowest point
    782 m
    Round trip

    Weather at the starting point

    10-day forecast

    Statistics

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