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Trail Running recommended route Trail Running  · Vals

Vals Autumn Run

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  • Ascent to Frunt
    Ascent to Frunt
    Photo: Dan Patitucci, Visit Vals AG

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    The 7th Vals Autumn Run takes place on October 5, 2025.
    The varied and challenging route of the Vals Autumn Run offers a very special highlight with the crossing of the Zerfreila dam.

    moderate
    Distance 12.2 km
    2:00 h
    808 m
    239 m
    1,995 m
    1,251 m
    After starting at the village square in Vals, the route leads through the village to the old Zerfreila path, an idyllic trail leading to Zerfreila. Along the way, the most extensive forested area of the Valsertal is largely crossed, giving this first half of the route a very quiet and mysterious atmosphere. Passing refreshing streams and solitary forest chapels, the steepest sections are already mastered early on. Later, the path shows a gentler and varied ascent. Only shortly before Zerfreila does the narrow gorge finally widen, and the dense forest is left behind upon reaching the peaceful clearings in the Bleika for the first time. Soon follows the Zervreila restaurant, and via a short road section, the heart of the route is reached at the dam. The tallest structure in the Valsertal at 151m offers a spectacular panorama of the reservoir and the surrounding mountains including Zerfreila- and Güferhorn. The subsequent ascent up to the picturesque hamlet of Frunt is as short as it is steep and forms a central challenge. Finally, the popular panoramic hiking trail crosses the raised bog area Kristalloch and reaches the goal at the mountain station Gadastatt without major differences in altitude.
    Difficulty
    T2 moderate
    Overall difficulty
    moderate

    Derived from the technical difficulty and the stamina requirements.

    Experience
    Landscape
    Highest point
    Frunt, 1,995 m
    Lowest point
    Valé, 1,251 m
    Best time of year
    Jan
    Feb
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    Oct
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    Dec

    Track types

    Asphalt 7.04%Dirt road 0.59%Forested/wild trail 15.11%Path 67.73%Road 9.47%Unknown 0.02%
    Asphalt
    860 m
    Dirt road
    72 m
    Forested/wild trail
    1.8 km
    Path
    8.3 km
    Road
    1.2 km
    Unknown
    3 m
    Show elevation profile

    Rest stops

    Hotel Steinbock
    Gasthaus Zervreila
    Gadastatt Mountain Restaurant

    Tips and suggestions

    The 7th Vals Autumn Run takes place on October 5, 2025. 

    https://my.raceresult.com/234801/

    Roadbook

    Village square 1254 m - Vals valley station 1270 m - Zervreila dam 1863 m - Frunt 1990 m - Kristallloch 1869 m - Gadastatt 1817 m

    Ride with the free gondola down to the valley.

    Rest stop
    Tip
    Nearby
    Top Partner
    Waypoint
    Start point
    End point
    Low point
    High point
    Forecast
    Today {low} to {high} and {precipitation} of {precipitation_type}
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    Photo
    Video
    Kapelle Hl. Kreuz in Vallé
    Hotel Steinbock
    Kapelle Calvari Zerfreila
    Gasthaus Zervreila
    Zerfreilasee - Staumauer
    Frunt viewpoint
    Aussichtspunkt Bidanätsch
    Gadastatt Mountain Restaurant
    Bergstation Gadastatt der Bergbahnen Vals

    Public transport

    Public-transport-friendly

    By RhB to Ilanz and then by postal bus to Vals.

    Directions

    By car from Chur via Reichenau, Flims, Laax, Ilanz to Vals.

    Parking

    Parking is available at the Bidem as well as at the valley station of the cable car.

    Coordinates

    SwissGrid
    2'733'412E 1'164'438N
    DD
    46.617875, 9.180489
    DMS
    46°37'04.3"N 9°10'49.8"E
    UTM
    32T 513819 5162717
    w3w 
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    Get there by train, car, bike, or on foot!

    Author’s map recommendations

    Hiking map Vals - Valsertal 1:50,000

    Localization

    Parts of this content were machine translated from German.

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    Difficulty
    T2 moderate
    Overall difficulty
    moderate

    Derived from the technical difficulty and the stamina requirements.

    Distance
    12.2 km
    Duration
    2:00 h
    Ascent
    808 m
    Descent
    239 m
    Highest point
    1,995 m
    Lowest point
    1,251 m
    Public-transport-friendly Linear route Scenic Refreshment stops available Cableway ascent/descent

    Weather at the starting point

    10-day forecast

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