Runs around Stuttgart

Schlossgarten to Max-Eyth-See, banks of the Neckar (Bad Cannstatt-Mühlhausen), Bärensee lake circuit (Rot-/Schwarzwildpark), Killesbergpark, Schönbuch circuits.

Where can I find flat routes for beginners?

Unterer Schlossgarten and Neckar riverside paths around the Max-Eyth-See: wide, flat, asphalt/fine gravel.

Where can I find nature and forest trails?

Bärensee-Neuer See-Pfaffensee (Rot-/Schwarzwildpark) and Schönbuch from Waldenbuch/Steinenbronn: shady, soft ground.

Are there routes for long runs (10-20+ km)?

Neckar valley cycle path (can be extended as required) and extended Bärensee/Schönbuch loops.

Where can I train intervals/pace?

Straight sections along the Neckar and in the castle gardens; track training at the Waldau district sports facility (note times/use).

Are there lighted options for the evening?

Parts of the Schlossgarten and urban Neckar promenades are illuminated; forest/high paths dark - headlamp/reflectors recommended.

When is the best time to go jogging in Stuttgart?

The best time of year for jogging in Stuttgart is spring, closely followed by fall. From April to June, 10-20 °C, long days and good grip paths in the palace gardens, Rosensteinpark and along the Neckar offer ideal conditions for speed and long runs. In September and October, clear air at 8-18 °C and the vineyard backdrop provide additional motivation - without the summer heat and usually without slippery winter passages. In summer, early morning or late evening runs in the shade work, in winter basic training with the right equipment. This will get you through the whole year - with spring and autumn as clear favorites.

• In the summer months, preferably run in the early morning or evening hours
• Watch out for cyclists and walkers in busy areas
• Wear reflective clothing at dusk or in the dark
• Car-free paths in the city center are particularly suitable for relaxed jogging
• For longer distances, drink enough and be prepared for the weather