Author’s recommendation
Derived from the technical difficulty and the stamina requirements.
Track types
Show elevation profileSafety information
Along the route, several main roads and smaller side roads must be crossed.Please take extra care.
Tips and suggestions
Due to the risk of injury, running in regular road shoes is not recommended.A few tips to make your run more enjoyable:
- Leave everyday stress behind and enjoy exercising in the fresh air and beautiful natural surroundings.
- Reach your goal step by step! Training should match your fitness level, age, and running distance. Increase mileage gradually.
- Pay attention to proper running technique and an ideal breathing rhythm.
- Running should be fun! Monotony is the beginning of the end, so keep varying your route, distance, and intensity.
- Light stretching before training, but especially after running, helps keep muscles flexible and less prone to injury.
- Cool down with an easy jog or walk. Every workout should be followed by recovery — the harder the effort, the longer the recovery time needed.
- Nutrition tip: Avoid solid food about 2 hours before running, but drink plenty of fluids (fresh spring water) before and during your run. After running, replenish carbohydrate stores with pasta, potatoes, grains, rice, and similar foods.
- Clothing should wick sweat away from the body and be breathable. Proper running shoes should provide an optimal fit (with about a finger’s width of space at the front), cushioning, stability, natural rolling motion, and breathability.
Please respect local guidelines for the protection of nature.Kompass / Freitag und Bernt / Alpine Club map (AV map)
Roadbook
Places to eat: Bachlalm, Hofpürglhütte, Unterhofalm, Oberhofalm
Parkplatz gegenüber Tankstelle
"Fidibus" Winter Ski Bus – Papagenobahn Stop
Weitenhausalm
Nößlerriedel
Sulzenhals 1827m
Panoramapunkt
Rinderfeld mit Kaserboden
Hofpürgl-Hütte
Almsee
Aussichtspunkt zuf Bischofsmütze
Die Oberhofalm
Meeräuglquelle
Abzweigung – Toleranzberg Wandersteig, Aussichtsplatz
Kapelle am Kalvarienberg
Filzmoos
Public transport
By Train: Nearest train stations: Eben im Pongau or Radstadt (on the Salzburg – Bischofshofen – Schladming – Graz line).From Salzburg main station, regular trains (approx. every hour) go in that direction. The journey takes around 1 hour.By Bus or Taxi: From Eben im Pongau or Radstadt, take bus line 521 directly to Filzmoos (approx. 20–30 minutes). Taxis are also available at the station if you prefer a direct ride.Tip: Buses are not very frequent, so it's best to check the schedule in advance at www.oebb.at
With the Fidibus Summer: From Hotel Neubergerhof, the Fidibus Summer (hiking bus) takes you from Neuberg to Filzmoos, stopping at the “Ortsmitte” (village center) bus stop. Click here for the timetable.
Directions
Coming from Eben: Take the Tauern Motorway A10 – exit at Eben – turn left towards Filzmoos. After approx. 11 km, turn right opposite the gas station. There is a public paid parking lot opposite the gas station.Coming from Ramsau am Dachstein: At the roundabout, take the exit towards Neuberg – shortly after the gas station, turn left. There is a public paid parking lot opposite the gas station.
Parking
There is a public paid parking lot opposite the gas station.Coordinates
Book recommendation by the author
Author’s map recommendations
- You can get a hiking map (Euro 5,50) or overview map (Euro 2,00) with information about this tour at the Filzmoos Tourist Information Office.
Book recommendations for this region:
Recommended maps for this region:
Equipment
- Running clothing
- Head covering
- Trail running or running shoes with good grip
- Hydration pack or water bottle, as well as energy bars or energy gels
- Route map or running brochure
- Heart rate watch
- Small emergency kit
- Mobile phone for emergency calls (with QR code scanning capability so you can scan the codes on the route signs)
Localization
Derived from the technical difficulty and the stamina requirements.

User Questions