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Hiking Trail recommended route Hiking Trail  · Cilentan coast

Spiaggia Marinella, Spiagge del Buondormire di Terra and di Fuori (or di Mare)

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Little Fish Trek
  • At the end of the staircase leading down to Marinella Beach.
    At the end of the staircase leading down to Marinella Beach.
    Photo: Little Fish Trek

Selected alternatives for you
    Cilento National Park - Palinuro: Spiaggia della Marinella, Spiaggia del Buondormire di Terra, Spiaggia del Buondormire di Fuori or di Mare, Fortino di Monte d'Oro and Torre Calafetente (or Cala Fetente).
    difficult
    Distance 8.1 km
    3:30 h
    430 m
    430 m
    175 m
    1 m
    An excursion that can be called "a little trekking exercise" to reach by land the two Spiagge del Buondormire "respecting" private fenced areas.

    Obviously – for the sole purposes of bathing and "sunbathing" 🌞 – kayaking (or pedal boat) from Spiaggia della Marinella is by far the most comfortable solution.

    Therefore, in my opinion, this is a mini-tour to be planned between autumn and early spring.

    For the departure time, keep in mind that during months with little daylight, Spiaggia del Buondormire di Fuori or di Mare goes into shadow quite early.

    I rated the difficulty as "T4" because 10-15 minutes are indeed difficult on a general hiking scale and should be considered even if the rest is very easy.

    To "close the half-day", I added a quick visit to Fortino di Monte d'Oro and Torre di Calafetente.

    Borrowing the title of an old song, this excursion can be renamed… "The Winter Sea".

    Author’s recommendation

    Some photos are in vertical or panoramic format and do not display well in previews: switch to full view mode to get a more complete idea of the excursion environment.
    Difficulty
    T4 difficult
    Overall difficulty
    difficult

    Derived from the technical difficulty and the stamina requirements.

    Experience
    Landscape
    Highest point
    175 m
    Lowest point
    All beaches of the excursion, 1 m
    Best time of year
    Jan
    Feb
    Mar
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    Jul
    Aug
    Sep
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    Nov
    Dec

    Track types

    Show elevation profile

    Safety information

    Increase concentration level for the descent to Spiagge del Buondormire.

    Avoid when the ground is wet and the sea is rough.

    Tips and suggestions

    For a complete overview of itineraries traveled and described in the Cilento, Vallo di Diano and Alburni National Park (including nearby areas), refer to the link → Parco del Cilento, Vallo di Diano e Alburni (including nearby areas).

    Roadbook

    Premise

    This itinerary was traveled on December 31, 2025, and all subsequent observations and considerations can fully apply only to that day.

    I describe only the descent to the Spiagge del Buondormire because the rest is very well known and simple.

    ↓

    Spiaggia del Buondormire di Terra and Spiaggia del Buondormire di Fuori or di Mare, by land from Palinuro

    After visiting Spiaggia della Marinella, I headed toward Via Belvedere along SP 239 until reaching the km 1 sign.

    Twenty meters later – and just before the fenced area with the large Tenuta Punta Galera sign – there is an opening between two sections of guardrail where a clear path down the thicket towards the sea begins.

    After the very first meters of descent, I saw a walkway turning right and "almost disappears" against a fence, and after a few more meters to the left, I saw another path going straight towards a private area.

    I turned downward more or less along the steepest slope into a wooded clearing where there are a couple of parallel lines and where, despite the grass that should consolidate the soil where it regrows, one can already notice some instability of the walking surface.

    The "positive side" (so to speak) of the instability is that "human sole footprints" remain as proof that it is a track used for some purpose.

    I carefully followed the faint and marked trace with footprints sometimes partially covered by low shrubs, until reaching the exposed edge of the high and steep rocky band surrounding Spiaggia del Buondormire di Terra.

    Here care is needed because there are some meters of ledge-like very exposed path: it is probably a forced section because the walkway is more solid than before, almost a real little path… suitable for goats 🐐, but remains very exposed and with some twists to carefully follow.

    The ledge-like section bends to the right and arrives above a steep and wide slope outside the small wood where the clarity of the ground trace is somewhat lost.

    However, the direction remains logical, and one reaches a steep staircase from which, looking a bit down and forward-south, you can see the stairs descending to the sea below the "King's Residence Hotel," and these must be reached for the last meters of descent.

    This spot is also delicate despite the presence of supporting rocks because they are "surrounded" by almost sandy soil where the little grass gives some solidity but not as much as desired.

    On the descent, I followed one line, but on the ascent, I took another that seemed better to me from below.

    Once at the lowest part of the staircase, it is a short walk to the beaches… without leaning on the wooden railing, which has several collapsed sections.

    To date, even the last steps for Spiaggia del Buondormire di Terra are partially collapsed and not restored.

    Each person can choose if and how much to use the lower part of the staircase.

    Rest stop
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    La Taverna del Porto
    Sapore di Mare

    Public transport

    Public-transport-friendly

    There are various options to reach Palinuro by public transport.

    Then just change the starting point of this excursion's loop to complete it with little or no route modification.

    Directions

    You need to go to Palinuro and choose a parking lot preferably in the Pineta or Belvedere areas.

    Users of the Google Maps navigator can set the point of interest "Parcheggio Belvedere" if they intend to use the parking for this outing.

    Parking

    Belvedere Parking in Palinuro, but there are various other nearly equivalent options for the objectives of this excursion.

    Coordinates

    DD
    40.031107, 15.285925
    DMS
    40°01'52.0"N 15°17'09.3"E
    UTM
    33T 524395 4431249
    w3w 
    ///aggressively.seekers.stared
    Get there by train, car, bike, or on foot!

    Book recommendation by the author

    "The 100 Wonders of Cilento and Vallo di Diano

    Where They Are – What They Offer – How to Reach Them – with over 450 unpublished images"

    by Roberto Pellecchia

    Officine Zephiro – series "cart&guide"

    ******************************

    "Beaches, Coves, and Villages of the Cilento Coast

    Where They Are – How to Reach – Points of Interest – Nature Trails – With 24 Maps and 350 Unpublished Images"

    by Roberto Pellecchia

    Officine Zephiro – series "cart&guide"

    ******************************

    "CILENTO … a Land to Walk, a Land to Tell

    50 hiking itineraries to rediscover little-known villages and places"

    by Andrea Perciato

    Association of Culture, Sport, and Recreation "Arci Postiglione"

    ******************************

    "Between Capo Infreschi and Capo Palinuro

    HISTORICAL TOURIST GUIDE TO THE PEARL OF CILENTO"

    by Angelo Gentile

    Poligraf, Salerno

    Author’s map recommendations

    Cilento and Vallo di Diano National Park - Hiking Map 1:25000

    Sheet 9 → Monte Bulgheria

    ******************************

    Monte Meru Publishing – Environmental Hiking Guide Maps 1:25000

    CAPO PALINURO, INFRESCHI COAST AND MONTE BULGHERIA

    Book recommendations for this region:

    Show more

    Equipment

    Standard hiking equipment.

    User Questions


    March 12, 2026
    Mario Briotto  
    Ciao Vincenzo, nella relazione della scheda «Direzioni da seguire» ho scritto tutto quello che si può dire. C’è un po’ di sentierino ma è un “sentierino da capre” e non a standard escursionistico classico, con vari brevi tratti assai esposti. Non è da fare con i sandali per andare a prendere il sole, è una vera escursione seppur molto breve paragonabile (in miniatura) a un’escursione di montagna. Leggi bene la relazione dove ho scritto tutto, e se te la senti di provare può essere un divertente e parzialmente impegnativo percorso di scoperta. Buone escursioni❗👍😉
    March 13, 2026
    Vincenzo Moschetti
    Questioner
    grazie

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    Difficulty
    T4 difficult
    Overall difficulty
    difficult

    Derived from the technical difficulty and the stamina requirements.

    Distance
    8.1 km
    Duration
    3:30 h
    Ascent
    430 m
    Descent
    430 m
    Highest point
    175 m
    Lowest point
    1 m
    Public-transport-friendly Round trip Scenic Cultural/historical interest Geological highlights 'Healthy climate'

    Weather at the starting point

    10-day forecast

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