Molare, Canino and Caldara from Praiano to Castellammare di Stabia
Little Fish Trek
Monti Lattari and Sorrentine Peninsula: Praiano, Capo Muro and Monte Sant’Angelo a Tre Pizzi with its summits Monte Catiello (Catello) or Caldara, Monte di Mezzo or Canino, and Monte San Michele or Molare – descent to Castellammare di Stabia via the Sanctuary of San Michele Arcangelo, Monte Faito, and the Path of the Angel.
Crossing the tip of the Sorrentine Peninsula passing through the three summits of Monte Sant'Angelo a Tre Pizzi, in order: Monte Catiello or Caldara, Monte di Mezzo or Canino, and Monte San Michele or Molare.
The start and end points in Praiano and Castellammare di Stabia are a consequence of choosing to use public transport based in Salerno.
Excluding the sections between the three summits, the route is almost entirely on well-marked CAI paths.
Between summits there are trails and traces but more attention is needed to avoid losing them.
If you want to climb all three summits in a loop route, you can refer to the routes:
- Croce della Conocchia and Molare-Canino-Caldara from Montepertuso
- Monte Sant'Angelo a Tre Pizzi (Molare-Canino-Caldara) from Resicco di Pimonte
Another version with a traverse can be the itinerary → Monte Sant'Angelo a Tre Pizzi (Molare-Canino-Caldara) from Pimonte to Bomerano.
The connecting section between Monte di Mezzo or Canino and Monte San Michele or Molare becomes problematic when wet or icy – and here snow or ice are present much longer than in the rest of the higher part.
Author’s recommendation
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Derived from the technical difficulty and the stamina requirements.
Track types
Show elevation profileSafety information
In the complete version, it is a route to avoid during heavy recent rains or in periods of possible frost and snow.
Tips and suggestions
I have indicated April to October as the recommended period for walking, taking into account a sufficient number of daylight hours for the complete hike AT A LEISURELY PACE.
It is clear that it is possible to go more or less all year round on the various segments of the route not exposed to the north.
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To have a complete overview of the routes traveled and described on the Monti Lattari, you can refer to the link → Monti Lattari - Sorrentine Peninsula - Amalfi Coast.
Roadbook
Introduction
This route was traveled on April 11, 2022, and all subsequent observations and considerations fully apply only to that day.
The entire route is included in OpenStreetMap and derivatives.
On the CAI Monti Lattari map, only the connecting section between Monte di Mezzo or Canino and Monte San Michele or Molare is missing.
With all this basic documentation, paying attention and observing the territory carefully, one cannot get lost.
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Ascent from Praiano to Monte Catiello or Caldara
After reaching the Church of San Luca, you take the first stairs marked Sentiero degli Dei up to the panoramic fountain and a few meters beyond to the Colle Serra signpost.
Here you leave CAI 327 by turning left onto 327a, walk for just under 400 linear meters, and then exit right onto another path: there are no signposts but the path is clearly visible and as you proceed you find various red paint marks.
Following this non-CAI path you climb about 200 meters of elevation gain until you join Via Paipo road, which corresponds to CAI 329c.
The road remains such for a long stretch (a couple of km between asphalt and dirt) and becomes a path just before the not difficult climb leading to Capo Muro with its characteristic small rock mushroom.
The ascent route to Monte Catiello or Caldara is straight ahead and you take it without hesitation by following numerous painted markers.
The climbing terrain is almost constant: rather steep with some small rocks where hands may rest but only for balance – if you follow the markers well you certainly save some effort.
Just before reaching the summit – if you pay attention – you should notice on the right two tracks marked with red dots and stripes: the first encountered is the continuation of CAI 329e, and the second (about 35/40 meters of elevation below the summit) is the one leading toward Monte di Mezzo or Canino.
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From Monte Catiello or Caldara to Monte di Mezzo or Canino
Descend the above 35/40 meters of elevation and turn left onto a initially very faint trail that would not be easy to spot without the small red marks.
However, shortly after appears a real, well-marked path that, with some exposed steps, leads to the saddle dividing Monte Catiello or Caldara from Monte di Mezzo or Canino.
Here the climb is much steeper than the previous one, and you must seek the right lines to ease the climb if you want to avoid climbing moves.
In the first part there are still some red paint marks that help, then use your eye by following the gentler diagonal lines up to various points where it is easier to climb to the upper line: with a “good mid-distance eye” you find the right lines.
We followed two quite different parts of the slope for ascent and descent.
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From the saddle to the base of the final ascent to Monte di Mezzo or Canino up to joining CAI 350 where the final section to Monte San Michele or Molare begins
This – in my opinion – is the most difficult section of the hike because it can present serious problems if tackled when wet, icy, or snowy: and it is not always possible before starting to estimate precisely what will be found in case of recent bad weather.
From the saddle to the base of the final ascent to Monte di Mezzo or Canino, traverse with a gentle descent for about thirty linear meters, then descend directly into the ravine following the narrow hairpin bends of the path for about forty meters of elevation loss.
Keeping an eye on the rocky band on the left, you approach it always following a path trace and begin to follow it with sections of ledge-style walking.
Upon exiting the ravine, the initial direction is north, but it often changes due to circumventing various rocky ridges and crossing other ravines-channels: the direction changes, but the general exposure is always “north very shaded direction,” and for this reason wetness and ice can be a problem here even when they are not elsewhere on the route.
If visibility is good, orientation is not difficult because the trace is always visible with attention.
However, in this travel direction, there is an “apparent junction” that can be misleading.
You reach a point where the lateral rocky band is interrupted by a recess with a small step of not difficult rocks leading a few meters higher to another pathway with rocky base sections.
The pathway you have been following until now is more evident in the continuation on the level and then slightly downhill: but you must not continue on level, you must climb.
At the base of this little climb there are a couple of obvious red marks, while if you continue on level there are no more markers.
After the few meters of climbing, following the markers, there is a first diagonal and then two small hairpin bends with steeper sections, leading to the easy final where you find a couple of wooden signs (better oriented for those coming from the opposite direction) fixed on tree trunks with the indication (now very faded) of a dangerous path in Italian, English, French, and German.
The second sign is located just a few meters before joining CAI 350.
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Ascent to the summit of Monte San Michele or Molare from joining CAI 350
The path is very wide up to the junction for Croce della Conocchia and shortly after crosses to the other side for a connecting section up to the final ravine-channel.
This ravine-channel leads to the small depression between the two summits that gives this mountain its truly characteristic appearance, just like a “molar.”
It is a rather steep ravine but there is a ground trace not difficult to follow for any non-occasional hiker.
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Descent to Castellammare di Stabia from the summit of Monte San Michele or Molare
The first part is very well known and frequented: just follow the signs to the Sanctuary of San Michele Arcangelo and to the Faito Cable Car, always along CAI 350.
Five minutes before reaching the cable car, where there is a sign “Monte Faito 1,110 m,” exit right onto a path still with CAI 350 signs.
Here you are on the “Path of the Angel” and just need to follow the markers carefully, paying attention only at a few junctions with similarly evident branches: just a quick glance is enough to see where the markers continue.
With a last stretch on a small road, you cross the Sorrento State Road near the Medieval Castle, and descend by stairs to sea level.
From here … it depends on how you planned your logistics for recovery: we reached the FS Station for the return to Salerno, while to get to the Praiano start point we had used the SITA bus service.
Public transport
Public-transport-friendly
Praiano is well connected by public transport in all directions, and reference can be made to:
https://www.sitasudtrasporti.it/orari.
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There are many alternatives for returning by public transport from Castellammare di Stabia.
Considering our base in Salerno, we chose the train with a change at Torre Annunziata.
Directions
No explanation is needed for arriving by car to Praiano and Castellammare di Stabia, but you can easily organize yourself with public transport.Coordinates
Book recommendation by the author
The Amalfi Coast from Punta Campanella to Vietri sul Mare – with town maps and over 500 images
by Gabriele Cavaliere
Officine Zephiro – “cart&guide” series
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24 walks in the Amalfi Coast – where they are, what they offer, how to follow them, with maps and technical notes
by Luciano Pellecchia
Officine Zephiro – “cart&guide” series
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The 100 Beaches of the Amalfi Coast – where they are, what they offer, how to reach them
by Roberto Pellecchia
Officine Zephiro – “cart&guide” series
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The other face of the Amalfi Coast – from Salerno to Sorrento through the mountains and towns of the Sorrentine Peninsula
by Roberto Mezzacasa
TAMARI Montagna EDITIONS
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THE LAND OF THE SIRENS … 100 WONDERS
by Gabriele Cavaliere
Officine Zephiro Publisher
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SECRETS AND WONDERS OF THE COAST OF SORRENTO
by Roberto Pellecchia
Officine Zephiro Publisher
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THE COASTS OF SORRENTO AND AMALFI – Ancient, modern, and dialect toponymy
by Giovanni Visetti
Nicola Longobardi Publisher
Author’s map recommendations
MONTI LATTARI – SORRENTINE PENINSULA – AMALFI COAST – ISLAND OF CAPRI
Trail Map – Hiking Map → Scale 1:25,000 2nd edition
www.caimontilattari.it – “il Lupo” editions
Excellent hiking map, very precise, with trails drawn after GPS surveys.
On the CAI Monti Lattari site, all GPS track logs of the trails are available for download, with many interesting historical and environmental notes, as well as information on trail conditions and any closures.
The consultation interface is intuitive and it is very easy to plan any hike.
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AMALFI COAST
trail map 3 twenty walks from Conca dei Marini to Positano – scale 1:10,000
Officine Zephiro – “cart&guide” series
There are various editions of this map series with different numbers of walks proposed, detailed on the back of the page reserved for the map.
The front of the maps declare online availability of GPS tracks, but at the date of this hike they are not yet available.
From the same publisher, very useful are the other detailed maps (usually at 1:5,000 scale) for touring the towns of the most famous locations.
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In the electronic maps category, the entire route of this hike can be found in OpenStreetMap and derivatives.
Book recommendations for this region:
Recommended maps for this region:
Equipment
Normal hiking equipment.
If you want to try without the certainty of non-icy or snow-free terrain on the north side of the connection between the three summits of Monte Sant’Angelo a Tre Pizzi, you must carry at least a pair of chain crampons in your backpack.
However, these crampons can solve fairly simple situations, and in case of complications the best option is always to give up continuing.
Localization
Derived from the technical difficulty and the stamina requirements.

User Questions