Runs in the Rätikon mountain range

The trail for wine lovers: From the wine stronghold Fläsch to the wine stronghold Maienfeld, the path leads mostly right through the vineyards. But otherwise, the Fläsch Trail mainly offers lots of nature and a wonderful view over the Bündner Herrschaft.

Schruns train station - Litzpromenade - Tschagguns train station - right Illweg - Aktivpark Montafon - golf course - Stemer plumbing - Illweg - Schrunser Feld Auweg - Widumweg - Veltlinerweg - Schruns train station

Aktivpark Montafon - Ill Promenade - Aktivpark Montafon

The name says it all. Up on the right - down on the left. The Rhein Trail follows, for almost its entire length, the longest river in Europe for a stretch.

Schruns train station - Litzpromenade - Illweg - Vandans train station - Vandans swimming pool - ELB-Form company - Rodund balancing basin - Kaltenbrunnen train station - Illweg - Litzpromenade - Schruns train station

Car park Bergbahnen Gargellen - Fidelis Chapel - Valiseramaisäß - Forest road Schmalzbergstraße - Car park Bergbahnen Gargellen

Exercises in the areas of strength, endurance, and flexibility are offered at the various stations of the Vitaparcours in Triesen. 

The jogging tour takes you from Bad Ragaz train station over hills and stones to Chur. Along the way, you pass the Rhine, fields, and arrive in the city of Chur a few hours later. 

The Vitaparcours on Dux, beautifully situated in the forest, offers a variety of endurance, strength and flexibility exercises as well as a finned track and a Kneipp pool.

The various stations on the Vitaparcours in Balzers offer strength, endurance and mobility exercises.