Runs in Lippe

Detmold was the Lippe residence city and is today the administrative center of OWL. The city is characterized by cultural and university buildings and is surrounded by the Lippe uplands.

11.5 km Route consists of bitumen / asphalt, gravel, forest and meadow paths Route with wonderful views in clear weather of course! Weser and Wiehen Mountains, north / east Teutoburg Forest, Hörste, south Bad Salzuflen, west

... the home run! ... local hiking! planned the date?

Jogging route (counterclockwise) Sept 22, 2019 light wind/warm, 22-24° 7,800 m = 49:01.99 minutes Jogging route (counterclockwise or clockwise) Aug 5, 2019 humid/warm, 25-28° 7,800 m = 51:57.97 minutes Jogging route (counterclockwise or clockwise) 7,800 m = 55:20 minutes Flat route with 2 slight inclines Surface of the route is bitumen, gravel, sand & grass Easy training route through the fields in nice weather (summer route)

Endurance training on November 21, 2019; wet / cold / 41°F 2:08:20 hours 16,300 m

"Large Jogging Round" 13,900m relatively flat route except for the Egge - Höhenweg all ground conditions that exist & balanced on 19.12.2019; sunny/cold at 9° "Large Jogging Round" 14,900m relatively flat route except for the Egge - Höhenweg all ground conditions that exist & balanced on 14.11.2019; wet/cold/windy at 4°

"LEMGOER HANSE - RUN" City run on August 30, 2019 Traditionally, the Lemgo Hanse run takes place on the last Friday in August. On the ramparts, distances of 3.3 km, 6.6 km, and 10 km are run. Of course, children and toddlers are not left out. Here, young competitors achieve personal best times on 1.5 km and 400 m. With over 800 participants, the run is well attended!

28th Detmold Residence Run 10,000 m 1 lap 2,700 m 4 laps 10,800 m Asphalt, cobblestones & sidewalks

8th run on September 16, 2019; 15,400 m cloudy 16° 5:00 PM Time: 1:42:17 hrs. 7th run on September 09, 2019; 15,400 m sunny 18° 11:00 AM Time: 1:45:50 hrs. 6th run on July 29, 2019; 15,400 m sunny and muggy at 28 - 30 degrees 5:00 PM Time: 1:55:15 hrs. 5th run on May 27, 2019; 15,400 m due to course change sunny at 14 degrees 3:00 PM Time: 1:57:07 hrs. 1st run on 12/19/2018; 13,700 m wet/cold/sun 1:30 PM 8 -6 degrees Time: 1:53:09 / fat-burning run 2nd run on 12/24/2018; 13,700 m wet/cold/sun/12:30 PM 8 -6 degrees Time: 1:55:17 "fat-burning run" 3rd run on March 08, 2018; 13,700 m cold wind / sun / 3:30 PM 10 - 11 degrees Time: 1:52:24 hrs. "fat-burning run" 4th run on April 08, 2018; 14,100 meters due to course change  cold wind / drizzle / 3:00 PM  9 - 10 degrees  Time: 1:47:31 hrs. "fat-burning run"

Beginners or returnees running over 5000 m ... Flat course with 2 gentle climbs ... Surface of the route made of bitumen, gravel, sand & grass ...  "easy training route through the fields in good weather (summer route)!" WARNING: "Switch from Rothweg to Vorlanderweg at Hüntruper Straße, often too fast driving cars!"