Acqua del Milo, direct ascent Vena Longa, Pistillo and Croce della Conocchia
Little Fish Trek
Monti Lattari - Sorrentine Peninsula: from Santa Maria del Castello by path to Vallone Acqua del Milo; off-trail ascent to Vena Longa; conclusion with a loop via Pistillo, Croce della Conocchia, and Forest Barracks.
Excursion with the main purpose of entering Vallone Acqua del Milo by the path that leads to the bed between two waterfalls, and then finding a direct ascent route toward the large ridge of Vena Longa.
From Vena Longa, naturally, you can conclude this short excursion in many ways.
Today, considering the strong wind and the incoming disturbance, I only made a quick visit to Croce della Conocchia passing through the always spectacular Pistillo.
The direct ascent from Acqua del Milo to the ridge of Vena Longa is all steep off-trail among various rock steps that can be bypassed with some single climbs of I or I+, without any structured path but with some discontinuous animal trails that can help in some sections.
You must be prepared for this kind of routes and climb without hurry, calmly evaluating the situations that arise.
There is certainly no single ascent route, and the track of this excursion – also considering the natural GPS inaccuracies – is only an idea to be developed independently within the large slope.
For a better understanding of Vallone Acqua del Milo, you can also consider the routes →
Author’s recommendation
Some photos are in vertical or panoramic format and do not display well in previews: switch to full format view to get a more complete idea of the excursion environment.
Derived from the technical difficulty and the stamina requirements.
Track types
Safety information
Avoid when wet or icy.
Tips and suggestions
For a complete overview of the routes traveled and described in the Monti Lattari, you can refer to the link → Monti Lattari - Sorrentine Peninsula - Amalfi Coast.Roadbook
Premise
This route was traveled on April 16, 2025, and all subsequent observations and considerations fully apply only for that day.
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From Santa Maria del Castello to the bed of Vallone Acqua del Milo
From the parking lot near the Church of Santa Maria del Castello, go back about 500 meters on asphalt and take the turnoff for Agriturismo La Sorgente del Melo.
Just before the main building of the agriturismo on the right, there is a stepped path that goes around it from above, ascending and then descending among animal enclosures, finally passing next to a small equipped playground for children.
Then you immediately enter a small wood where a clear path appears leading toward the entrance of Vallone Acqua del Milo.
At first, I saw some construction tape and after a stretch regular red dots appeared.
You enter Vallone Acqua del Milo and continue with a long traverse, high above the stream bed, always on the hydrographic left among sparse vegetation.
Then you enter a small wood shortly before a hairpin turn, preceded by easy rocks, which rounds the bottom of a channel.
Next, the trail makes an arc around a rock formation and continues across until reaching the bed of Vallone Acqua del Milo above a waterfall.
In the last part, the trail on the ground is less evident, and you must pay attention to the many small red dots present.
Immediately upstream of the waterfall, on the right, there is a kind of old wooden bench of unknown purpose.
With the little water present today, I easily continued in the bed among wide, flat rock slabs (although slippery) up to another drop downstream with a small waterfall, stopping a few meters before because the last slabs were mossy and very wet, risking "taking a bad fall on the ground."
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Direct ascent from the bed of Vallone Acqua del Milo to the ridge of Vena Longa
For the "attempt" of direct ascent from the bed of Vallone Acqua del Milo to the ridge of Vena Longa, I tried to maintain a base direction identified on slope maps.
The slope is wooded, and from below you cannot get an idea of the general lines to follow.
According to slope maps, one can always keep within 45 degrees, and the steep sections are rather short.
However, slope maps are calculated/drawn on averages of segments of variable length.
So a stretch, for example, even of only 30 degrees can be composed of a vertical or almost vertical leap preceded or followed by a flat section.
In short ... you have to play it by sight.
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To begin the ascent, I went back to the old bench near the first waterfall: here, just upstream of the bench, on the hydrographic left slope, there is an animal trail going up with easy steps.
Soon you reach a leap of rocks of grade II.
Moving a few meters to the left at the base of the leap, there is a stepped crack where the hands barely rest to climb.
Then you reach a clearing still with a continuation of the trail, which then ends upon reentering the woods.
Here, I continued diagonally roughly southeast, adapting to the "islands of brambles" (all bypassable) and the inevitable individual fallen trees.
I continued to climb using some brief trails compacted by animals and keeping an eye on the rock bands glimpsed higher up between the trees.
Thus, I reached a rock band, not very high but almost vertical, just on the left in the direction of ascent of a secondary channel-valley.
On the right of the channel, I noticed a "yielding" of verticality, crossed it, and still climbed a nice "steep slope" helping myself with shrubs.
After the "steep slope," I noticed (among sparser woods) a diagonal slope towards southwest ending roughly below a very high rock band.
I always followed this direction by eye among discontinuous traces down to the rock band where I found a comfortable ledge, very wet from dripping but wide and walkable without issues towards right-west (left-east ends almost immediately).
Continuing right-west, the easy ledge rounds a corner and enters a large basin with sparse vegetation.
Here there is no longer a single ledge line, but the basin is not hard to bypass.
I was a little lower than the base of the rock band to follow some "grassy lines," even losing a bit of altitude at the beginning, but this basin can be interpreted in many ways.
At the end, you exit above the large ridge of Vena Longa slightly above a large power line pylon.
I emphasize what I wrote at the beginning: this is only my interpretation of the day, and everyone must find their own way each time.
The views during the ascent are almost always on very short distances, and I practically could not take clarifying photos until the comfortable final ledge.
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Conclusion of this version of the excursion from Vena Longa
As already mentioned, the excursion can be closed in many ways.
Today, from the arrival point on the ridge of Vena Longa, I climbed the easy trail-ledge that passes through Pistillo up to the junction with CAI 300 of the Alta Via dei Monti Lattari.
Then, still on CAI 300, a round trip to Croce della Conocchia, descent to the Forest Barracks, and return to Santa Maria del Castello.
Returning in the early afternoon to Santa Maria del Castello, with good weather, there is excellent light and a visit to the well-known viewpoint above Positano is practically mandatory.
Today, however, I did not go because the sky was overcast and I already knew the fantastic view.
Public transport
Public-transport-friendly
It is possible to reach the starting/ending area of the excursion by public transport from Vico Equense, see link → https://www.eavsrl.it/le-nostre-linee/.
However — at the date of this excursion — runs are few and it is not possible to organize the complete excursion in one day.
Directions
From Vico Equense along SS 145, turn following the signs for Moiano and Santa Maria del Castello.
Just before arriving at Moiano, there is the junction with the branch to Santa Maria del Castello.
Parking
Near the Church of Santa Maria del Castello there are several parking spots or clearings where you can park, taking care not to occupy spaces marked as private property.
Coordinates
Book recommendation by the author
The Amalfi Coast from Punta Campanella to Vietri sul Mare – with maps of the towns and over 500 images
by Gabriele Cavaliere
Officine Zephiro – "cart&guide" series
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24 walks on the Amalfi Coast – where they are, what they offer, how to walk them, with maps and technical notes
by Luciano Pellecchia
Officine Zephiro – "cart&guide" series
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The 100 Beaches of the Amalfi Coast – where they are, what they offer, how to reach them
by Roberto Pellecchia
Officine Zephiro – "cart&guide" series
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The other face of the Amalfi Coast – from Salerno to Sorrento through the mountains and towns of the Sorrentine Peninsula
by Roberto Mezzacasa
TAMARI Montagna EDITIONS
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THE LAND OF THE SIRENS ... 100 WONDERS
by Gabriele Cavaliere
Officine Zephiro Publisher
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SECRETS AND WONDERS OF THE SORRENTO COAST
by Roberto Pellecchia
Officine Zephiro Publisher
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Positano THE VERTICAL CITY
by Romolo Ercolino
Nicola Longobardi Publisher
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THE COASTS OF SORRENTO AND AMALFI – Ancient, modern, and dialect toponymy
by Giovanni Visetti
Nicola Longobardi Publisher
Author’s map recommendations
MONTI LATTARI – SORRENTINE PENINSULA – AMALFI COAST – ISLAND OF CAPRI
Trail Map – Hiking Map → Scale 1:25,000 2nd edition
www.caimontilattari.it – "il Lupo" editions
Excellent hiking map, very precise, with trails drawn after GPS surveying.
On the CAI Monti Lattari website, all GPS tracks of the trails are available for download, with many interesting historical and environmental notes, as well as information on passability and possible closures.
The consultation interface is intuitive and it is very easy to plan any excursion.
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AMALFI COAST
Trail map 4 twenty walks from Positano to Punta Campanella – scale 1:10,000
Officine Zephiro – "cart&guide" series
There are various editions of this map series with different numbers of walks proposed, detailed on the back of the map's reserved page.
On the front of the maps, online availability of GPS tracks is declared, but as of this excursion date they were not yet available.
From the same publisher, other very useful detailed maps (usually at 1:5,000 scale) for wandering inside the towns of the most famous locations.
Book recommendations for this region:
Recommended maps for this region:
Equipment
Normal hiking equipment.
If the routes of the off-trail ascent to Vena Longa are "guessed" correctly, nothing more is needed, but it can be prudent to bring a short rope for rappelling if you reach a point where you can no longer climb.
Localization
Derived from the technical difficulty and the stamina requirements.

User Questions