Sasso di Castalda-La Costara-Pietra Maura-Croce di Marsico-Sala Consilina
Little Fish Trek
Lucanian Apennines and Maddalena Mountains: from Sasso di Castalda to Sala Consilina via Bosco della Costara with Beech of San Michele, Sentiero Mariele Ventre, Colle Margiotto, Piana del Prisco (Piano di Prisco), Monte dell’Arena, Pietra Maura, Cross of Marsico, and Sentiero dei Marsicani.
Long traverse that connects the Sentiero Frassati of Basilicata and Campania and is an alternative to the route → Sala Consilina - Sito Alto via Sentiero Giorgino Garone - Sasso di Castalda.
The central connecting part was suggested to us by Antonello Sica, the creator and promoter of the network of Sentieri Frassati of Italy as well as the actual maker of those of Campania and Basilicata, as seen at the links →
- Sentiero Frassati of Campania and Sentiero dei Pellegrini
- Sentiero Frassati of Basilicata and Monte Arioso
In this version, the start crosses the wonderful Bosco della Costara with a visit to the Beech of San Michele.
Then you enter the Sentiero Mariele Ventre (founder of the Antoniano Choir of Bologna) with various commemorative panels of the most iconic songs of Zecchino d'Oro.
Exiting the Sentiero Mariele Ventre, you cross the Piana del Prisco and then divert onto the beautiful Pietra Maura, followed by a descent towards the central asphalt section.
Finally, you ascend to the Cross of Marsico and descend to Sala Consilina along the Sentiero dei Marsicani.
It is a hike suitable for those who want a LONG day of always easy walking combined with the desire to get to know the territory: and walking is always the best way to get to know the territory.
Author’s recommendation
Some photos are in vertical or panoramic format and do not display well in previews: switch to full format view to get a more complete idea of the hike environment.
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The Sentiero Mariele Ventre is divided into four parts, each dedicated to a historic song of Zecchino d’Oro.
Below are YouTube links to the four songs, in animated versions from the channel of the Piccolo Coro dell'Antoniano:
Derived from the technical difficulty and the stamina requirements.
Track types
Show elevation profileSafety information
Avoid in case of heavy recent rain or periods of widespread frost.
Tips and suggestions
I have indicated April to October as the recommended period for the complete traversal, considering a not too fast pace, a sufficient number of daylight hours, and the probable absence of snow or frost at the extremes of the period.
It is clear that one must adapt to seasonal conditions which, in the same period, can vary from year to year.
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For a complete overview of the routes traveled and described in Basilicata within the Province of Potenza, you can refer to the link → Hikes in Basilicata within the Province of Potenza.
Roadbook
Introduction
This route was traveled on August 23, 2024, and all subsequent observations and considerations apply fully only to that day.
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From Sasso di Castalda to Pietra Maura passing through La Costara, Sentiero Mariele Ventre, Colle Margiotto, Piana del Prisco, and Monte dell’Arena
From the Municipality of Sasso di Castalda, following the signs, you leave the town on an asphalt road which you follow for about 600 meters before turning right.
Between the exit from the town and the first part of the asphalt road, you walk alongside the fence of the Deer Wildlife Oasis where a few "face-to-face" encounters with the numerous deer housed there are likely.
From the fork where you leave the asphalt starts a small path-track that, with ups and downs, leads beside the San Michele Stream and then crosses another asphalt road near a small picnic area (in the IGM map version of the Basilicata Region, the San Michele Stream is indicated as Melandro River).
From here you enter the Bosco della Costara on trail-like paths up to the San Michele Junction where the loop section of the Sentiero Frassati della Basilicata begins.
In today’s program, at the San Michele Junction, you turn right and soon reach the centuries-old Beech of San Michele; then continue to the "La Costara Picnic Area" where you exit the Sentiero Frassati della Basilicata.
Immediately after is the "La Costara Refuge" and with a short stretch on asphalt you join the Sentiero Mariele Ventre: a ... nostalgic bath for those who knew the golden days of Zecchino d'Oro.
Along small roads and trails you reach Colle Margiotto where you leave the Sentiero Mariele Ventre to head south towards the beautiful Piana del Prisco (today with several horses grazing).
In this section, the forest is "surprisingly variable": you walk among beeches, oaks, firs, pines, and more.
At the end of Piana del Prisco (on the right) is the small elevation of Monte dell’Arena, an excellent snack spot ... 🍔
From here, continue down a small road aiming for the evident Pietra Maura, which gives a touch of discontinuity to the gentle profiles of the various hill peaks in the area.
The detour for the easy climb to the summit is intuitive, and you just need to find the gate points to cross the side fence delimiting the animal pasture.
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Descent from Pietra Maura towards Via Zaccanello in Marsico Nuovo and passage on the central asphalt section
Returning to the dirt road from the summit of Pietra Maura, continue descending to a nearly round clearing: here you leave the wider dirt road for a track heading right-west.
You need to lose no more than 40 meters in altitude over about 400 linear meters of path, and the maps indicate several solutions, not all clearly visible today due to regrowth of ground vegetation (especially ferns); however, the slope is really very easy and presents no problems.
We continued on the diversion track for about 300 meters then exited onto a mapped path that was visible at points, which led us to join a lower dirt road that continues undulating among patches of vegetation.
Follow a long stretch among various farms and then reach the "Pozzo Pergola Uno" area of ENI where the small road becomes a wide dirt road up to the junction with asphalt on Via Zaccanello in Marsico Nuovo.
This asphalt logically arcs initially to the left, crossing the large basin that leads towards the Maddalena Mountains, avoiding the main central depression where Pergola is located.
It is useless to describe every turn ... just follow the GPS track.
The total length is about 6.4 km and you leave the asphalt near the Masseria Lo Giurato area.
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Ascent to the Cross of Marsico and closing the traverse at Sala Consilina descending on the Sentiero dei Marsicani
After locating the dirt road-track exit from the asphalt, climb for about 600 linear meters to a junction where you notice the right branch a few meters ahead is completely blocked by an impenetrable wall of brambles and bushes.
In theory, you would just follow this branch which is excavated in the slope almost like a ditch, but currently it is not possible.
So, climb back onto a grassy area to the left in the ascent direction gaining about twenty meters in elevation passing beside a large double oak.
Then exit the grassy area to the right following a series of still visible though faded construction ribbons.
Here you enter a low grassy area, with several close bushes and a fragile path: following the ribbons you enter a small wood from which you exit into an area with denser small bushes, and with a final turn to the right (still with ribbons today) you arrive in a meadow at the forest edge just before the Basilicata-Campania border.
Entering the forest, after a few meters and after the boundary low wall, turn right onto a small road-track and soon reach the Cross of Marsico where the CAI trail signs begin.
Following the CAI 604 signs, you reach the junction into the Sentiero Frassati della Campania, and continue on gentle slopes to the exit junction where begins the final descent along the Sentiero dei Marsicani.
The Sentiero dei Marsicani is well marked and walkable and today – unfortunately 😢 – we experienced the sad sight of passing through a part of the forest affected by a recent fire.
With a final stretch on wide roads you reach Sala Consilina where we had planned the traverse end at the parking near the Polo Culturale Cappuccini.
Public transport
Public-transport-friendly
It is possible to reach both the start and end locations by bus, but with such a long walk, the schedules are not quite compatible for doing everything in one day.
By planning at least one overnight stay in Sasso di Castalda, this hike can be considered fully compatible with public transport.
Directions
Start of the hike
You must go to the municipality of Sasso di Castalda and proceed to the beginning of Via Roma where the Municipality is located.
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End of the hike
You must go to the municipality of Sala Consilina and follow directions for Polo Culturale or Teatro Comunale Mario Scarpetta.
Parking
Start of the hike
There are various parking spaces in front of the Municipality of Sasso di Castalda where this traverse begins.
On holidays and pre-holidays, almost all these parking areas are paid.
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End of the hike
Good parking is available at the Polo Culturale Cappuccini in Sala Consilina.
Coordinates
Book recommendation by the author
Various publications on the Parco dell’Appennino Lucano can be found at the link → https://www.parcoappenninolucano.it/emporio.php.
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The Sentiero Frassati of Campania and Basilicata are two of the 22 routes named after Blessed Pier Giorgio Frassati throughout the national territory, and all dedicated books are easy to find online.
Among the books that provide a comprehensive overview of the trails, the most documented is that of the ITALIAN ALPINE CLUB:
"ITALY OF THE FRASSATI TRAILS"
edited by Antonello Sica and Dante Colli
cartography by Albano Marcarini
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The Sentiero Frassati of Campania and Basilicata can be downloaded in digital format at the links →
https://store.cai.it/ebook/309-il-sentiero-frassati-della-campania-edizione-digitale.html
https://store.cai.it/ebook/310-il-sentiero-frassati-della-basilicata-edizione-digitale.html
Author’s map recommendations
In the electronic maps category, almost the entire route is found on OpenStreetMap and derivatives, and the same applies to the regional maps of Campania and Basilicata or the IGM maps.
However, it is necessary to prepare the track of this traverse in advance because there is no "single named track" indicated on the maps.
Book recommendations for this region:
Equipment
Normal hiking equipment.
Localization
Derived from the technical difficulty and the stamina requirements.

User Questions