Frassati Path of Campania and Pilgrims’ Path
Little Fish Trek
Vallo di Diano and Monti della Maddalena: Frassati Path of Campania from San Giovanni in Fonte to Sala Consilina passing the Paleochristian Baptistery of Marcellianum at San Giovanni in Fonte, Monastery and Cave of Sant’Angelo, Sanctuary of San Michele at Colle della Balzata, and Madonna of Sito Alto or Sit’Auta.
The Frassati Path of Campania is one of the 22 paths dedicated to Blessed Pier Giorgio Frassati across the national territory, and it is easy to find all the dedicated books online, in paper or ebook format.
Among the books that provide a complete survey of the paths, the most documented is that of the ITALIAN ALPINE CLUB: “THE ITALY OF FRASSATI PATHS” edited by Antonello Sica and Dante Colli with cartography by Albano Marcarini.
In OpenStreetMap and derivatives the entire Campania route is mapped, and the trail signage on the ground is overall more than sufficient.
Most of the route is easy or very easy, and those who (with the km and elevation gain in their legs) want to go fast can significantly reduce times but sacrificing some historical and naturalistic understanding of the territory which, in my opinion, should always be part of this type of routes.
In reality, if you really want to fully understand everything encountered along the way (or with short marked detours) a whole day is not enough: we too had to make choices.
Perhaps… you can also do it in the opposite direction precisely to complete the knowledge work.
The above CAI book can satisfy any curiosity and is a perfect base for day planning.
Author’s recommendation
Some photos are in vertical or panoramic format and do not display well in previews: switch to full format viewing to have a more complete idea of the environment of the excursion.
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It is possible to connect the Frassati Path of Campania with the Frassati Path of Basilicata in at least a couple of ways – see routes if needed:
Derived from the technical difficulty and the stamina requirements.
Track types
Show elevation profileSafety information
Avoid with heavy recent rain or in periods of widespread frost.
Tips and suggestions
I indicated the whole year as the recommended period for the complete route, but you must always take into account the available daylight hours in relation to the walking pace you want to set.
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For a complete overview of the routes traveled and described in the National Park of Cilento, Vallo di Diano and Alburni (with surrounding areas), you can refer to the link → National Park of Cilento, Vallo di Diano and Alburni (with surrounding areas).
Roadbook
Premise
This route was traveled on December 26, 2022, and all subsequent observations and considerations can fully apply only to that day.
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Report
From the convenient parking lot we found in the locality Tre Cantoni, in less than 400 flat meters you reach the incredible "Paleochristian Baptistery of Marcellianum at San Giovanni in Fonte".
It is pointless to describe it here with all the available literature, but this construction over such a "generous" spring with clear water is truly surprising.
It’s a pity about the classic winter morning fog but… on the other hand, it’s a good excuse to come back.
Then continue for just under 2 km up to the ruins of the Monastery of Sant’Angelo.
After another 100 meters or so, there is a short detour from the main path to the Cave of Sant’Angelo with its "Chapel in the cave".
Continue always on very comfortable small roads and trails passing under the small hill of Tempone with the Torre dei Gatti, then near the Madonna of Loreto, and finally taking the path that leads to the Sanctuary of San Michele at Colle della Balzata.
Here, being curious, we also saw a characteristic niche with a small Madonna (accessible from outside) below the church floor level.
From the Sanctuary of San Michele begins the long final path towards Sito Alto.
The first part is clearly visible with various ups and downs up to the Junction for Casone.
Then, given the recent rains, we found a muddy-swampy stretch where (more than the markers) we tried to follow lines with firmer ground.
After crossing a stream there is an ascent beside a woods with fairly spaced markers leading to a small road where you turn left and from there (turning right) you could reconnect to the Frassati Path of Basilicata (see route → Frassati Path of Basilicata and Monte Arioso).
Follow the small road into a small pine wood to bypass a mountain ridge, and exit onto a comfortable path that leads to another small road.
From here proceed to the junction with the Pilgrims’ Path which leads back to Sala Consilina, and to complete the Frassati Path climb up to Sito Alto with its small Church of the Madonna of Sito Alto or Sit’Auta.
The “true” Frassati Path should end here, but various publications also include in the Frassati Path of Campania the descent along the Pilgrims’ Path which is a more than logical alternative to a simple out and back.
The descent along the Pilgrims’ Path (CAI 602) is very evident and “univocal” up to the locality "Calvario" with Cross and image of the Madonna.
Then the path is still marked CAI and with sufficiently close markers, but there are several almost parallel “walkable tracks” (always near the Cervara Valley watercourse) that can cause some uncertainty.
We tried to follow only the "marked tracks," but in the upper part you still end up on the path anyway.
Then – between the localities “Al Fascitieddu” and “Pietra della Guardia” – you leave the valley to stay on the hydrographic right on a well-marked path, which becomes a “quasi-small road” passing under “The Castle” and then leads to the entrance of Sala Consilina.
The conventional end of the trail is in Piazza Umberto I° in front of the Church of the Most Holy Annunciation.
Here a second car would be needed but we decided for a return to the start on foot following the normal roads.
It is about 6.8 km of linear travel with approximately 50 meters of ascent and about 135 of descent to be subtracted from the total numbers of the circuit to have an idea of the physical effort of the Frassati Path of Campania.
There are also more internal alternative roads, but we chose the most linear one.
Directions
On the road between Sala Consilina and Padula you need to turn uphill at the signs “Paleochristian Baptistery San Giovanni In Fonte” and “Cyclotourist Route THE SILENT WAY”.
Then continue for about 1.2 km until the turn where there is the no-entry sign with directions again to the “Paleochristian Baptistery San Giovanni In Fonte”.
Parking
Good parking on a roadside widening in Via San Giovanni in Fonte in Padula just before the no-entry sign with directions to the “Paleochristian Baptistery San Giovanni In Fonte”.Coordinates
Book recommendation by the author
The Frassati Path of Campania is one of the 22 paths dedicated to Blessed Pier Giorgio Frassati across the national territory, and it is easy to find all dedicated books on the internet.
Among the books providing a complete survey of the paths, the most documented is that of the ITALIAN ALPINE CLUB:
“THE ITALY OF FRASSATI PATHS”
edited by Antonello Sica and Dante Colli
cartography by Albano Marcarini
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At a very low price in digital format you can buy “L'Italia dei Sentieri Frassati - Campania” at the CAI link → https://store.cai.it/ebook/309-il-sentiero-frassati-della-campania-edizione-digitale.html – it can also be found in kindle format on Amazon.
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“The 100 wonders of Cilento and Vallo di Diano
Where They Are – What They Offer – How to Reach Them – with over 450 unpublished images”
by Roberto Pellecchia
Officine Zephiro – series «cart&guide»
Author’s map recommendations
National Park of Cilento and Vallo di Diano - Trail Map 1:25000
Sheet 4 → Vallo di Diano – Monti della Maddalena
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In the electronic maps category, in OpenStreetMap and derivatives, the entire route can be found.
Book recommendations for this region:
Equipment
Normal hiking equipment.
Localization
Derived from the technical difficulty and the stamina requirements.

User Questions