Sophro-rando

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HAUTE-SAVOIE MONT-BLANC

Photo: Grégory Verchère

Let yourself be tempted by a unique experience combining physical activity, relaxation and nature exploration.

Whether it's for a half-day, a full day or an extended stay, discover hiking or biking tours specially designed for your group. Each outing is punctuated by sessions of sophrology, meditative or dynamic relaxation, offering a real return to basics, a stimulation of the senses, and an authentic search for physical and mental well-being.

Objectives :

Reconnect with yourself and nature in total serenity.
Enjoy deep relaxation and revitalization through sophrology.
Improve mental and physical balance.
Explore mountain landscapes from a soothing, rejuvenating angle.
Professional supervision :
Each outing is supervised by a relaxation therapist (RNCP), who is also a qualified sports educator (mountain leader and mountain bike instructor), guaranteeing a safe, enriching experience tailored to the needs of the group.