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  • Hiking near Mals in the holiday region Obervinschgau
    Hiking near Mals in the holiday region Obervinschgau Photo: rudiernst, Adobe Stock

Hikes in Mals

South Tyrol,Italy

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The municipality of Mals is one of the sunniest places in South Tyrol. It is therefore not surprising that it is considered a true Mecca among hiking fans. Beginners prefer easy hiking tours in Mals over gentle hills, while hiking professionals explore the hiking trails in the South Tyrolean mountains. No matter whether you just want to take an easy circular route to Schluderns or make it all the way to the Sesvennah - in Mals there is the right tour for everyone!

4.3  (86 Ratings and reviews)

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Maps and trails

The 10 most beautiful hikes in Mals

Ascent to the Rasass Peak.
Hiking Trail · Sesvenna Group
Hike to the Rasassspitz in the Sesvenna Range
Premium content Difficulty moderate
11 km
4:45 h
730 m
730 m
An Enjoyable Ridge Hike with Views of the Ortler A varied loop along narrow, sometimes barely discernible trails that require sure footing in places. Always a part of the experience: a fantastic view of the Ortler.
Ascent to the Watles via Lake Pfaffensee.
Hiking Trail · Sesvenna Group
Hike to the Watles in the Sesvenna Range
Premium content Difficulty moderate
10 km
3:30 h
300 m
410 m
Spectacular Views Over the Vinschgau Valley Away from the mountain railways, you can discover the quiet side of the mountain and enjoy breathtaking views of the Vinschgau Valley.
Hiking Trail · Sluderno
Tour 2 Waale and culture between Schluderns and Mals
recommended route Difficulty T2 moderate
15.5 km
5:00 h
620 m
574 m
From Schluderns train station via the Griggwaal, Ackerwaal, and Matscherwaal to Muntetschinig, then further via Mals and the Unterwaal to the Tartscher Bichl and the Mals train station
The Spitzige Lun 2,324 m.
Hiking Trail · Vinschgau
Spitzige Lun, hike & fly from Matsch-Mazia
recommended route Difficulty T2 moderate
6.8 km
2:30 h
856 m
111 m
Scenic hike & fly route with views of the Vinschgau and the Ortler group.
The small Pfaffensee
Hiking Trail · Vinschgau
Below Watles: From the Pfaffenseen lakes to Lake Haider
Premium content Difficulty moderate
11.6 km
3:45 h
287 m
975 m
From the mountain station of the Watles lift to the Pfaffenseen lakes, down the Schafberg into the Zerzer Valley to the Bruggeralm and to Lake Haider
Roggia Berkwaal
Hiking Trail · Vinschgau
The Sentiero del Sole in Upper Val Venosta
recommended route Difficulty T2 difficult
5
19.3 km
6:15 h
343 m
780 m
Discovering the Sentiero del Sole and its hidden treasures.
the exciting path carved into the rock in the Uina Gorge
Hiking Trail · Vinschgau
Schlinig - Uina Gorge - Schlinig. Scenic circular hike on the National Park panorama route from Schlinig
recommended route Difficulty T2 difficult
4
19.9 km
6:30 h
1,100 m
1,100 m
Dreamlike beautiful hike from Schlinig to the end of the famous Uina Gorge
Inflow from a side valley into the Berkwaal
Hiking Trail · Vinschgau
Leitenwaal and Berkwaal
recommended route Difficulty easy
5
7.4 km
2:42 h
291 m
291 m
along the Leitenwaal into the valley of the Saldurbach and back again along the Berkwaal
The junction that allows you to return to the forest road
Hiking Trail · Vinschgau
Malga Slingia, in the hidden heart of Val Venosta
recommended route Difficulty moderate
No ratings (yet)
4.5 km
1:15 h
137 m
137 m
A delightful route leading from the small village of Slingia to Malga Slingia, along the stations of the Via Crucis and at the foot of the Sesvenna.
Hiking Trail · Vinschgau
Delightful hike to the Schliniger Alm
Premium content Difficulty easy
4
5.2 km
2:00 h
130 m
130 m
Delightful hike with about 130 meters of elevation gain to the Schliniger Alm
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Forecast for Mals

10-day forecast

Mals - South Tyrol's sunny hiking destination

The municipality of Mals lies at 1,050 metres above sea level in the upper Vinschgau Valley and has a number of scenic contrasts that make the place so charming. On the one hand, the almost four-thousand-metre-high glaciers invite winter sports fans in particular to take part in sporting activities until well into spring, while on the other hand, the mild climate at the bottom of the valley is responsible for the fact that the area around Malles begins to blossom as early as the beginning of March. Already in spring, hikes through blossoming fruit fields are tempting here.

Mals also has a lot to offer in terms of culture. Excursion destinations such as the 900-year-old Marienberg Abbey, Lake Reschen, from which a church spire rises as if enchanted, or Glums, the smallest town in Italy, always attract numerous visitors. The cult Tyrolean city of Merano is also only an hour's drive away, or an extended bike ride on the Vischgau cycle path from Mals.

Hiking Trail · Ötztal Alps
Circular hike on the Malser Sonnenhang
recommended route Difficulty moderate
Distance 9.3 km
Duration 2:30 h
Ascent 270 m
Descent 270 m

Hike across the Oberwaal and Mitterwaal of Mals

4
from Alpenverein Südtirol - Sektion Mals,   alpenvereinaktiv.com

Easy hikes with a lake idyll

With the imposing backdrop of the Ortler massif and the Upper Vinschgau landscape, a leisurely hike around Lake Haider is a highlight for families or anyone looking forward to a leisurely tour, especially in summer. The best place to start is at the bus stop St. Valentin auf der Haide and set off on the circular walk around the lake. It doesn't matter in which direction you set off. The special thing about this tour, apart from the beautiful view, is the various information boards where you can learn more about the fauna, flora and landscape at regular intervals.

In total, this five-and-a-half-kilometre tour takes about one and a half hours. During your hike, you can also take a break and fortify yourself on one of the numerous picnic meadows directly by the lake. In summer, a dip in the cold water is also very refreshing. There are no places to stop along the way, so a picnic on the way is perfect for refreshment.

Hiking in the footsteps of the Middle Ages

On a tour from Schludern to the medieval Churburg castle, you will follow historical hiking trails. The very well preserved building from the 13th century is well worth a visit. Inside, for example, you can marvel at a collection of historical furniture. The hiking trails after the visit to Churburg Castle are equally steeped in history.

They are open to the public.

They lead along the Schludenser Berkwaal, a centuries-old irrigation canal.

Other highlights in the course of the hiking tours along the Waal are the gorge of the Saldurbach and the historic sites at Ganglegg. Especially if you are interested in history, this tour is an absolute must for you. It covers a good eight kilometres and takes about three hours.

Other recommended hiking tours around Mals:

  • Round hike on the Mals sunny slope
  • On the Spitzige Lun
  • Sesvennahöhenweg

Reviews

  • September 01, 2026
    Manfred S 
    September 01, 2026
    Leicht zu gehende Tour mit tollem Panorama, u.a. in die Ortlgruppe und die Dörfer im Tal. Viele Rastmöglichkeiten auf dem Rückweg am Oberwaal. Tour ist sehr zu empfehlen!
    ...Show more
    Photo: Manfred S, Community
    Photo: Manfred S, Community
    Photo: Manfred S, Community
    Photo: Manfred S, Community
    Photo: Manfred S, Community
    Written September 01, 2026
  • October 26, 2025
    Igor De Bastiani 
    Giro meraviglioso, da fare in ottobre per godere degli splendidi colori dei boschi! Consiglio di lasciare la macchina alla dtazione di Spondigna, prendere il bus per Malles e poi quello per Burgusio, che vi porterà proprio alla partenza del percorso.
    ...Show more
    Written October 26, 2025
  • October 01, 2025
    Ben am Berg 
    Die Schlucht und die Hochebene sind hübsch, aber zwischen dem Dorf und der Sevennahütte herrscht quasi eine Autobahn. Nichts, wenn man der Ruhe wegen in die Berge geht. Vllt wäre es von der anderen Seite aus ruhiger? Oder als Bike&HikeTour, dann ist man schneller durch...
    ...Show more
    Written October 01, 2025
  • August 28, 2025
    Stephan Hartl 
    Gestern bei sonnigem Wetter gestartet. Anfangs erst mal steil nach oben, aber sobald man den Wald erreicht wird es kühler und kurz nach Ganglegg ist der steile Anstieg vorbei. Die gesicherte Stelle ist übrigens problemlos zu gehen.
    ...Show more
    Written August 28, 2025
  • July 16, 2025
    Christian Mirsberger 
    Sehr schön zu laufen. Angenehm kühl m warmen Sommer. Gut mit Hund
    ...Show more
    Written July 16, 2025
  • August 25, 2024
    Johanna Ramroth 
    August 17, 2024
    Die Tour ist einfach super herausgearbeitet und wunderschön! Man läuft auf einsamen Wegen, die aber alle nicht groß technisch anspruchsvoll sind. Wir haben die Tour in 8 Tagen gemacht und mit einer Übernachtung auf der Fiderepass-Hütte gestartet. Leider ist dieses Jahr der Emil-Roth-Weg (zwischen Reutlinger und Heilbronner Hütte gesperrt). Wir sind an der Stelle dann über die Konstanzer Hütte direkt zur Friedrichshafener Hütte gelaufen. Vielen Dank für diese tolle Alpenüberquerungsroute!
    ...Show more
    Photo: Johanna Ramroth, Community
    Written August 25, 2024
  • August 08, 2024
    Grete Roßmann
    Unbedingt bei der Alp Uina Dadaint stoppen. Lohnt sich!!! Hausgemachter frischer Kuchen und der weltbeste Käse. Ich komme immer wieder!!
    ...Show more
    Photo: Grete Roßmann, Community
    Photo: Grete Roßmann, Community
    Photo: Grete Roßmann, Community
    Photo: Grete Roßmann, Community
    Written August 08, 2024
  • July 17, 2024
    Krikke .
    July 17, 2024
    Nice hike, the length is only 10km instead of 14km. When coming back from the Upisee, the trail is quite technical, so wouldn't rate it as an "Easy" hike
    ...Show more
    Written July 17, 2024
    Hiking Trail
    Upisee
  • July 07, 2024
    Hans-Jürgen Osswald 
    Klare 5 Sterne! Wir sind die letzten 15 Jahre viele Waalwege in Südtirol gewandert - der Leitwaalweg in Schluderns gehört zu den absoluten Highlights! Nirgends bekommt man m.E. das besondere historische Bewässerungssystem des Vinschgaus anschaulicher zu Gesicht als hier. Die Wanderung ist nicht allzu anspruchsvoll (aber auch nicht banal), nicht allzu lang (ein halber Tag genügt) aber sehr beeindruckend. Bitte unbedingt die Hinweise zur geänderten Wegführung in den anderen Kommentaren beachten! Beim Abstieg faszinierende Gebirgsflora!
    ...Show more
    Photo: Hans-Jürgen Osswald, Community
    Photo: Hans-Jürgen Osswald, Community
    Photo: Hans-Jürgen Osswald, Community
    Written July 07, 2024
  • May 20, 2024
    Jürgen Krausbeck 
    Wunderschön
    ...Show more
    Written May 20, 2024
  • March 29, 2024
    Stephan Morgenthaler
    March 29, 2024
    Sehr schöne Rundwanderung
    ...Show more
    Photo: Stephan Morgenthaler, Community
    Photo: Stephan Morgenthaler, Community
    Photo: Stephan Morgenthaler, Community
    Written March 29, 2024
  • August 31, 2023
    Ralf Wittmann 
    Sehr schöne Runde. Bike and Hike.
    ...Show more
    Written August 31, 2023
    Hiking Trail
    Seebodenspitze in July

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Parts of this content were machine translated from German.
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