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Trail Running recommended route Trail Running  · Wipptal

Truna-Mutten Pass

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Tourismusverband Wipptal Verified partner 
  • Photo: Simon Straub, Tourismusverband Wipptal

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    Over the Truna Waterfalls, over two passes, downhill along the Martairbach.
    moderate
    Distance 15.3 km
    4:01 h
    1,398 m
    1,399 m
    2,393 m
    1,220 m
    Start at the entrance to Gschnitz, from there eastward to the Truna Waterfalls. Then steeply uphill to the Truna Hut, through an impressive alpine pasture landscape to the Truna Alm, then steeply again to the Truna Pass. From there westward to the Mutten Pass. From there a descent on a technical trail downhill back to the starting point.

    Author’s recommendation

    Two peaks can be collected: the Röthenspitze (+240 m) and the Muttenkopf (+300 m). Then the route is already approaching the 2000 m mark!
    Difficulty
    moderate
    Overall difficulty
    moderate

    Derived from the technical difficulty and the stamina requirements.

    Experience
    Landscape
    Highest point
    2,393 m
    Lowest point
    1,220 m

    Track types

    Asphalt 0.61%Dirt road 21.79%Forested/wild trail 14.57%Path 63.01%
    Asphalt
    95 m
    Dirt road
    3.3 km
    Forested/wild trail
    2.2 km
    Path
    9.7 km
    Show elevation profile

    Rest stops

    Jausenstation Pumafalle

    Safety information

    Weather prone, pay attention to stable weather conditions!

    Roadbook

    From the parking lot towards “Trins, St. Magdalena.” A forest road leads almost flat for about 1.5 km through the forest. Shortly before the start of the alpine meadows, another forest road branches off to the right (direction Truna Waterfalls). After another kilometer, again slightly left, after 800 m the path narrows to a trail, shortly before the waterfalls. 100 m after crossing the Truna stream, sharply right, then steeply uphill to a wide forest road, from there easily to the Truna Hut. From there follow the signposts to the Truna Alm and the Truna Pass. 

    From the Truna Pass towards the Mutten Pass westwards, after 500 m the trail can be taken to the right to visit the Röthenspitze (2481 m). A detour to the Muttenkopf (2638 m) is possible directly from the Mutten Pass. From the Mutten Pass the route goes steeply downhill on a technical trail northwards into the Wildgrube. From the Martair Alm the path more or less follows the Martairbach. Shortly after the hunter’s hut Kaserle at 1530 m, the right path to the St. Magdalena snack station can be chosen. There the trail runner can appropriately recover. The way back to the starting point takes less than 30 min, signposts to Gschnitz must be observed, the fastest way leads on the orographically right side of the Martairbach first gently descending and then at 1320 m running half left steeply downhill to Gschnitz.

    Rest stop
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    Photo
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    Truna Hütte
    Wallfahrtskirchl und Jausenstation St. Magdalena im Gschnitztal
    Jausenstation Pumafalle

    Parking

    Just before the town sign Gschnitz turn left, cross the river, several parking spaces are available on the left side. Parking free!

    Coordinates

    DD
    47.050123, 11.369616
    DMS
    47°03'00.4"N 11°22'10.6"E
    UTM
    32T 679979 5213459
    w3w 
    ///headmaster.jeopardy.bonnet
    Get there by train, car, bike, or on foot!

    Author’s map recommendations

    Alpine Club Map 31/3, 1:50000

    Book recommendations for this region:

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    Recommended maps for this region:

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    Equipment

    High alpine terrain: mobile phone, trail shoes with grippy soles, change of clothing (long), rain jacket, warm gloves, warm hat, emergency kit (at least emergency blanket and whistle), fluids, possibly food, headlamp, map, possibly shoe spikes.

    Localization

    Parts of this content were machine translated from German.

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    Difficulty
    moderate
    Overall difficulty
    moderate

    Derived from the technical difficulty and the stamina requirements.

    Distance
    15.3 km
    Duration
    4:01 h
    Ascent
    1,398 m
    Descent
    1,399 m
    Highest point
    2,393 m
    Lowest point
    1,220 m
    Round trip

    Weather at the starting point

    10-day forecast

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