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Trail Running recommended route Trail Running  · Flims Laax

K78 - Team - Section 4 - 28.1km

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    Photo: Michael Chiarretta, Swiss Epic 2020

Selected alternatives for you
    Last section from Segnes to Prau la Selva 
    difficult
    Distance 28.1 km
    5:25 h
    670 m
    1,738 m
    2,469 m
    1,001 m
    Here you go across meadow landscape towards Crap Masegn, before the ascent the nature changes somewhat and there are more scree landscapes. After enough altitude meters, a view over the surrounding mountains is first enjoyed. Then it goes downhill to Plaun and through the idyllic forest over the Stenna Center back to the finish Prau la Selva. 

    Author’s recommendation

    Crap Masegn 
    Difficulty
    T2 difficult
    Overall difficulty
    difficult

    Derived from the technical difficulty and the stamina requirements.

    Highest point
    2,469 m
    Lowest point
    1,001 m

    Track types

    Asphalt 4.45%Dirt road 10.73%Forested/wild trail 25.95%Path 56.87%Road 0.53%Unknown 1.44%
    Asphalt
    1.3 km
    Dirt road
    3 km
    Forested/wild trail
    7.3 km
    Path
    16 km
    Road
    150 m
    Unknown
    405 m
    Show elevation profile

    Rest stops

    Berghaus Nagens

    Tips and suggestions

    https://swissalpine.ch/trails/k78-four-teamkategorie/

    Public transport

    Flims Laax is easily accessible by both car and public transport – only 30 minutes from Chur and 1 hour 45 minutes from Zurich. We recommend using public transportation for arrival and departure.

    Arrival and departure by public transport are free for all participants, allowing you to travel comfortably and stress-free. A few weeks before the event, you will receive a starter email with your personal free code. 

    Directions

    The Flem X can be used to reach Segnes. 

    Parking

    For travel by car, the Promenade parking garage (cash payment only) and the Stenna parking garage are available. Due to the high season and good weather, a high occupancy of parking spaces is to be expected. It is recommended to allow sufficient time for the journey.

    Guests staying in Flims Laax or Falera receive a guest card. This entitles free use of Postbuses and local buses within the region.

    Coordinates

    SwissGrid
    2'737'341E 1'192'330N
    DD
    46.867915, 9.240124
    DMS
    46°52'04.5"N 9°14'24.4"E
    UTM
    32T 518300 5190514
    w3w 
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    Get there by train, car, bike, or on foot!

    Equipment

    Trick cup 

    Localization

    Parts of this content were machine translated from German.

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    Difficulty
    T2 difficult
    Overall difficulty
    difficult

    Derived from the technical difficulty and the stamina requirements.

    Distance
    28.1 km
    Duration
    5:25 h
    Ascent
    670 m
    Descent
    1,738 m
    Highest point
    2,469 m
    Lowest point
    1,001 m
    Linear route

    Weather at the starting point

    10-day forecast

    Statistics

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    Descent
    Elevation profile
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