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Trail Running recommended route Trail Running  · Ruinaulta

K78 - Team - Section 1 - 19.7km

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  • Summer in the Rhine Gorge: The Chrummwag
    Summer in the Rhine Gorge: The Chrummwag
    Photo: Surselva Tourismus AG

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    The first section of category Four is very impressive. 
    moderate
    Distance 19.7 km
    3:35 h
    577 m
    824 m
    1,200 m
    620 m
    It starts at Prau la Selva Flims and leads through the idyllic forest over Mutta Sura down into the enchanting Rhine Gorge, the so-called Swiss Canyon. Along the Rhine, the running route leads to Trin and through the village of Trin Digg. The team change takes place there. 

    Author’s recommendation

    Rhine Gorge 
    Difficulty
    T2 moderate
    Overall difficulty
    moderate

    Derived from the technical difficulty and the stamina requirements.

    Experience
    Landscape
    Highest point
    1,200 m
    Lowest point
    620 m
    Best time of year
    Jan
    Feb
    Mar
    Apr
    May
    Jun
    Jul
    Aug
    Sep
    Oct
    Nov
    Dec

    Track types

    Asphalt 4.67%Dirt road 18.04%Forested/wild trail 37.11%Path 37.61%Road 0.56%Unknown 1.99%
    Asphalt
    919 m
    Dirt road
    3.6 km
    Forested/wild trail
    7.3 km
    Path
    7.4 km
    Road
    111 m
    Unknown
    392 m
    Show elevation profile

    Tips and suggestions

    https://swissalpine.ch/trails/k78-four-teamkategorie/

    Public transport

    Flims Laax is easily accessible by both car and public transport – only 30 minutes from Chur and 1 hour 45 minutes from Zurich. We recommend using public transport for arrival and departure.

    Travel by public transport is free for all participants, so you can arrive comfortably and stress-free. A few weeks before the event, you will receive a starter email with your personal free code. 

    Directions

    https://www.google.com/maps/place/Sportzentrum+Prau+La+Selva/@46.8237046,9.2733951,17z/data=!3m1!4b1!4m6!3m5!1s0x4784dc6f386a2327:0x3dceba8b97ea0b7b!8m2!3d46.823701!4d9.27597!16s%2Fg%2F1trppnh_?authuser=0&entry=ttu

    Parking

    For arrival by car, the Promenade parking garage (cash payment only) and the Stenna parking garage are available. Due to the high season and nice weather, a high occupancy of parking spaces is expected. It is recommended to allow enough time for arrival.

    Guests staying in Flims Laax or Falera will receive a guest card. This entitles you to free use of postal buses and local buses within the region.

    Coordinates

    SwissGrid
    2'740'246E 1'187'572N
    DD
    46.824518, 9.276763
    DMS
    46°49'28.3"N 9°16'36.3"E
    UTM
    32T 521109 5185700
    w3w 
    ///decently.bowls.pitching
    Get there by train, car, bike, or on foot!

    Book recommendations for this region:

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    Equipment

    Drinking cup 

    Localization

    Parts of this content were machine translated from German.

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    Difficulty
    T2 moderate
    Overall difficulty
    moderate

    Derived from the technical difficulty and the stamina requirements.

    Distance
    19.7 km
    Duration
    3:35 h
    Ascent
    577 m
    Descent
    824 m
    Highest point
    1,200 m
    Lowest point
    620 m
    Linear route

    Weather at the starting point

    10-day forecast

    Statistics

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