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The speedtrail of the FHGR Trail Run with a length of 12.7 kilometers is suitable for beginners and experienced runners alike.
moderate
Distance 12.6 km
2:35 h
662 m
662 m
2,015 m
1,386 m
With a view of the Rothorn and the Heidsee, this trail with its technically partly demanding single trails offers the perfect trail running experience with 781 meters of elevation. The trail leads from the Roland Arena in Lantsch/Lenz to Lenzerheide and via the Alp Sanaspans back to the starting point in Lantsch/Lenz.
Author’s recommendation
At the end, a visit to Bistro Bualino is worth it to recharge your energy.
Difficulty
moderate
Overall difficulty
moderate
Derived from the technical difficulty and the stamina requirements.
Experience
Landscape
Highest point
2,015 m
Lowest point
1,386 m
Best time of year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
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Oct
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Dec
Track types
Show elevation profileRest stops
Alp Hut SanaspansBistro Bualino
Tips and suggestions
FHGR Trail RunRest stop
Nearby
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Waypoint
Start point
End point
Low point
High point
Forecast
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Photo
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Alp Hut SanaspansBistro Bualino
Public transport
Public-transport-friendly
By PostAuto 182 from Chur to the Biathlon Arena.Get Timetable to destination
FHGR Trail Run - T14
Directions
A13 to Chur South - follow main road to Lantsch/LenzParking
There is a large parking lot at the Biathlon Arena Lenzerheide.Coordinates
SwissGrid
2'762'209E 1'173'374N
DD
46.691858, 9.559455
DMS
46°41'30.7"N 9°33'34.0"E
UTM
32T 542776 5171074
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Get there by train, car, bike, or on foot!
Equipment
Trail running backpack, sturdy and well broken-in shoes, functional clothing, telescopic poles, map / GPS data, sufficient provisions for the way.Localization
Parts of this content were machine translated from German.
Difficulty
moderate
Overall difficulty
moderate
Derived from the technical difficulty and the stamina requirements.
Distance
12.6 km
Duration
2:35 h
Ascent
662 m
Descent
662 m
Highest point
2,015 m
Lowest point
1,386 m
Weather at the starting point
Statistics
Maps and trails
Nothing selected - click and drag in the elevation profile to zoom
Distance
Duration
Ascent
Descent

User Questions