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Trail Running recommended route Trail Running  · Disentis Sedrun

Bostg - Trail

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Sedrun Disentis Tourismus Verified partner 
  • Photo: Heidi Meier, Sedrun Disentis Tourismus

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    Extensive trail with magnificent views and a descent with the aerial cableway

    difficult
    Distance 14.3 km
    3:00 h
    836 m
    189 m
    1,995 m
    1,216 m

    At the valley station of the mountain railway in Disentis, we start along the Acletta stream to Acletta. Partly flat or only moderately steep, we walk on low-traffic neighborhood or field paths to Mompé-Tujetsch, a small Walser village with pretty houses. At the fountain, we quench our thirst and cool our face and arms – just like Sebastian Kneipp. Refreshed, we continue easily along the railway line to Bugnei. Now we are perfectly warmed up for the ascent. On a forest road, we reach the point where we branch off onto a hiking trail with a beautiful view of Sedrun. Until we reach the highest point, Bostg (Piz Plaun Grond), strength and endurance are still quite challenged. But what follows is "chocolate"! The high trail to Caischavedra winds gently up and down through Val Segnas, with wonderful panoramic views into the valley.

    Author’s recommendation

    We take a refreshing foot bath in the stream in Val Segnas.

    Difficulty
    difficult
    Overall difficulty
    difficult

    Derived from the technical difficulty and the stamina requirements.

    Experience
    Landscape
    Highest point
    Bostg, 1,995 m
    Lowest point
    Disentis valley station cable car, 1,216 m
    Best time of year
    Jan
    Feb
    Mar
    Apr
    May
    Jun
    Jul
    Aug
    Sep
    Oct
    Nov
    Dec

    Track types

    Forested/wild trail 53.77%Path 37.26%Road 8.96%
    Forested/wild trail
    7.7 km
    Path
    5.3 km
    Road
    1.3 km
    Show elevation profile

    Tips and suggestions

    www.disentis.fun

    Roadbook

    Starting from the valley station, ascending into Val Acletta, continuing through Acletta and Segnas to Mompé-Tujetsch. Then flat and parallel to the railway tracks to Bugnei. Before the railway crossing, we turn right onto a forest road. At the second bend, we turn steeply right again onto a singletrail and shortly after, at the next signpost, once more right. At the Mises dil Bostg, the turn on the meadow is not very clearly visible. It goes left behind the huts uphill. From the Bostg a short descent to a small saddle and then right on the signposted hiking trail to Caischavedra.

    Public transport

    Public-transport-friendly

    By train from Zurich via Chur or from Lucerne via the Oberalp Pass to Disentis. Stop Acla da Fontauna. 5 minutes on foot to the start.

    Get Timetable to destination

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    Bostg - Trail

    Directions

    By car from Zurich via Chur or from Lucerne via the Oberalp Pass to Disentis. Turnoff at the sports center to the mountain railways.

    Parking

    Parking at the valley station

    Coordinates

    SwissGrid
    2'707'296E 1'173'123N
    DD
    46.700688, 8.841616
    DMS
    46°42'02.5"N 8°50'29.8"E
    UTM
    32T 487891 5171915
    w3w 
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    Get there by train, car, bike, or on foot!

    Localization

    Parts of this content were machine translated from German.

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    Difficulty
    difficult
    Overall difficulty
    difficult

    Derived from the technical difficulty and the stamina requirements.

    Distance
    14.3 km
    Duration
    3:00 h
    Ascent
    836 m
    Descent
    189 m
    Highest point
    1,995 m
    Lowest point
    1,216 m
    Public-transport-friendly Scenic Linear route Cableway ascent/descent

    Weather at the starting point

    10-day forecast

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