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Trail Running
· Engadin Samnaun Val Müstair
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Biosfera Trail – «il sportiv»
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Photo: Dan Patucci, Engadin Samnaun Val Müstair
Take a deep breath. Be active. Experience nature.
Through Valbella and up to Piz Terza, immerse yourself in fragrant larch forests and on varied trails to the crystal-clear Lai da Rims, trotting swiftly through the wild romantic Val Mora – every kilometer on this trail running circular route in the Biosfera Val Müstair Nature Park is a true delight! Fit trail running beginners as well as advanced runners will enjoy this route. The entire circular trail includes 5 stages. The number of stages can be freely selected, and each stage is available in two variants (il dür / il sportiv).
Author’s recommendation
The Biosfera Trail is perfect for runners who enjoy varied trails in a spectacular natural landscape. Beautiful panoramas, eventful day stages, cozy hotels in picturesque villages, and delicious regional food perfectly complete this sporty and pleasurable experience.
Derived from the technical difficulty and the stamina requirements.
Track types
Rest stops
Hotel Landgasthof StailaHotel Süsom Givè
Safety information
The routes run little on yellow hiking trails and are mainly on red/white marked mountain trails. They include technical terrain and partly enter more alpine areas (especially IL DÜR). Trail running experience in terrain, surefootedness, and good fitness are required for both variants.
Emergency numbers:
144 emergency call, first aid
1414 mountain rescue REGA
112 international emergency call
Tips and suggestions
Roadbook
Stage 1: Ofen Pass – Alp da Munt – Lü
Stage 2: Lü – Craistas – Müstair
Stage 3: Müstair – Val Pisch – Sta. Maria
Stage 4: Sta. Maria – Piz Umbrail (bus) – Lai da Rims – Valchava
Stage 5: Valchava – Tschierv – Ofen Pass
Hotel Süsom Givè
Oasis de santé Helvetia
UNESCO World Heritage Monastery St. Johann
Convent of St. John in Müstair
Ride La Val - Trailschool
Camping Muglin Val Müstair
Paclerahof horse farm & horse breeding agrotourism
Hand weaving Tessanda Val Müstair
Tessanda hand weaving - Showroom
Public transport
Public-transport-friendly
Hourly by post bus (from Müstair or Zernez).
Get Timetable to destination
Directions
From the north: via Landquart – Klosters by car train through the Vereina tunnel (Selfranga - Sagliains) or over the Flüela Pass to Zernez on H27. From Zernez on H28 to Val Müstair
From the east: via Reschen Pass (Nauders) on SS40 to Mals. From Mals on SS41 to the Swiss border at Müstair.
From the south: via Bozen and Meran on SS40 to Mals. From Mals on SS41 to the Swiss border at Müstair.
Parking
Free parking at the Ofen Pass summit
Coordinates
Book recommendations for this region:
Localization
Derived from the technical difficulty and the stamina requirements.
User Questions