MTSZ
MTSZ térképportál
Turista Magazin
TuristaShop
Kéktúra
Gerecse50
A kéktúrázás napja
recommended route
Trail Running
· Lech Zürs and Stuben am Arlberg
Open
3 Valleys Trail
-
RüfispitzePhoto: Daniel Zangerl, Lech Zürs Tourismus
Author’s recommendation
Derived from the technical difficulty and the stamina requirements.
Track types
Rest stops
Stuttgarter hutEnzianstube & sun terrace
Friendly Brändle, Bistro
EdelSPEIS
Safety information
EMERGENCY NUMBERS:140 Alpine emergencies throughout Austria
144 Alpine emergencies in Vorarlberg
112 European emergency number (works with any mobile phone/network)
Roadbook
The long descent begins at the Stuttgarter Hütte. The trail leads steadily downhill through the Pazüeltal – initially with a more alpine character, later becoming increasingly smooth. Via the Trittalpe, you reach lower altitudes again before the final kilometres take you back to Zürs, your starting point.
The 3 Täler Trail is a challenging loop with impressive sections and a long descent. Ideal for experienced trail runners who want to combine endurance, sure-footedness and an immersive experience of nature.
Rauekopfscharte
Stuttgart Hut
Stuttgarter hut
Enzianstube & sun terrace
Friendly Brändle, Bistro
High Zuers Ski Guides
EdelSPEIS
Zürs
Public transport
The stations at St. Anton am Arlberg and Langen am Arlberg are served regularly by local and long-distance trains. From there, you can take the bus (line 750/760) to Lech am Arlberg. From the village centre, you can take the local bus to the starting point.Directions
From Germany: Take the A96 to Bregenz, then the A14 to Bludenz, and continue on the S16 to the Lech Zürs am Arlberg exit. Follow the B197 through Stuben, up the winding roads to the Flexengalerie, and over the Flexen Pass to reach Lech Zürs am Arlberg.From Switzerland: Take the A13 and cross the border at Feldkirch, Hohenems or Lustenau, then follow the A14 to Bludenz. Continue on the S16 to the Lech Zürs am Arlberg exit. Take the B197 through Stuben, up the winding road to the Flexengalerie, and over the Flexen Pass to reach Lech Zürs am Arlberg.
From Austria: Take the A12 Inntal motorway and continue on the S16 to the St. Anton am Arlberg (Arlberg Pass) exit. Follow the B197, first through St. Anton, then through St. Christoph and over the Arlberg Pass to Alpe Rauz. Here, turn right onto the B198. Pass through the Flexengalerie and over the Flexen Pass to reach Lech Zürs am Arlberg.
Parking
You can either park your car directly at your host’s property or in the Anger underground car park. The underground car park is situated right in the town centre, opposite the Dorfhus.Coordinates
Recommended maps for this region:
Equipment
For alpine trail running routes, the following kit is recommended: trail running shoes with good grip are essential for varied terrain and narrow paths. Opt for breathable technical clothing worn in layers, as well as a lightweight wind or rain jacket, as the weather in the mountains can change quickly. Sufficient fluids and energy should go without saying, as should a small running rucksack. Trail running poles can provide noticeable relief and extra stability on both ascents and longer descents.Derived from the technical difficulty and the stamina requirements.
User Questions