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Trail Running recommended route Trail Running  · Canton of Schwyz

3-Eggen-Trail

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Schwyz Tourismus Verified partner 
  • Photo: Xaver Büeler, Schwyz Tourismus

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    The Engelstock circuit starts at the Mostelberg mountain station and is very popular with walkers and hikers both in summer and winter. With running shoes and some stamina, it becomes a top-class trail run that connects the most flowing paths between Bannegg, Haggenegg, and Mostelegg. The scenic highlight is the flow trail from Haggenegg to Engelstock with the impressive panoramic view of the Bernese four-thousanders. The circuit can also be run just as well from Haggenegg or Mostelegg, also in the opposite direction.

    easy
    Distance 11.2 km
    2:10 h
    422 m
    422 m
    1,484 m
    1,147 m

    You can comfortably reach Mostelberg by the rotating gondola lift from Sattel. Initially, it goes slightly downhill before the long ascent begins, first leisurely to Herrenboden and then steeper on natural paths and meadow trails up to Spilmettlen, the highest point of the trail circuit. For those who want it more spectacular, start with the 374m-long Skywalk suspension bridge, one of Europe's longest footbridges. The continuation via Bannegg to Haggenegg offers varied, technically easy enjoyment trails over the impressive mountain formations Haggenspitzli and Chli Mythen. The quaint mountain restaurant Haggenegg offers an opportunity to refresh, from whose terrace you can enjoy a phenomenal view over the Schwyz basin and Lake Lucerne.

    Freshly strengthened, you can enjoy probably the most beautiful section, which partly leads on wonderful single trails to Mostelegg – this is top-class trail running. The final loop around Engelstock runs on simple paths that repeatedly pass fairy-tale figures, art objects, viewpoints, and a Kneipp course. Various catering options await hungry and thirsty throats at the destination.

    Author’s recommendation

    Technically skilled runners can extend the circuit and take a detour up to Hochstuckli (1566m) under their running shoes. The trails are challenging and steep, but the view makes the effort worthwhile.

    Difficulty
    easy
    Overall difficulty
    easy

    Derived from the technical difficulty and the stamina requirements.

    Experience
    Landscape
    Highest point
    1,484 m
    Lowest point
    1,147 m
    Best time of year
    Jan
    Feb
    Mar
    Apr
    May
    Jun
    Jul
    Aug
    Sep
    Oct
    Nov
    Dec

    Track types

    Asphalt 33.07%Forested/wild trail 36.43%Path 30.48%
    Asphalt
    3.7 km
    Forested/wild trail
    4.1 km
    Path
    3.4 km
    Show elevation profile

    Rest stops

    Mostler's Q-HOF
    Berggasthaus Herrenboden
    Blüemlisberg Ziegenhof

    Public transport

    Public-transport-friendly

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    3-Eggen-Trail

    Coordinates

    SwissGrid
    2'692'021E 1'213'655N
    DD
    47.067521, 8.650108
    DMS
    47°04'03.1"N 8°39'00.4"E
    UTM
    32T 473432 5212726
    w3w 
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    Get there by train, car, bike, or on foot!

    Equipment

    Standard trail running equipment.

    Localization

    Parts of this content were machine translated from German.

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    Difficulty
    easy
    Overall difficulty
    easy

    Derived from the technical difficulty and the stamina requirements.

    Distance
    11.2 km
    Duration
    2:10 h
    Ascent
    422 m
    Descent
    422 m
    Highest point
    1,484 m
    Lowest point
    1,147 m
    Public-transport-friendly Round trip Scenic Refreshment stops available Family-friendly Cultural/historical interest Cableway ascent/descent Dog-friendly Summit route

    Weather at the starting point

    10-day forecast

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