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Mindful.LatemarPhoto: Guenther.Pichler, Eggental – Val d’Ega
Breathe. Pause. Connect.
The “Mindful.Latemar” trail is a one-of-a-kind alpine experience: the first mindfulness path in the Alps, designed to help you slow down, tune in, and reconnect – with nature and yourself.
Set along a peaceful loop trail on Golfrion Mountain, this path offers 18 mindfulness exercises that you can explore with a guide or independently using the free app. The open, quiet landscape shaped by the Vaia storm and the majestic views of the Latemar massif create the perfect setting for introspection and presence.
Developed by psychologist and mindfulness trainer Dr. Thomas Bernagozzi, this trail is more than a hike – it’s a journey inward.
Perfect for nature lovers, peace seekers, and anyone looking to rediscover the present moment.
Derived from the technical difficulty and the stamina requirements.
Track types
Rest stops
Epircher LanerRoadbook
The guided Mindful.Latemar mindfulness walk begins at the top station of the Ochsenweide cable car in Obereggen (1,860 m). From there, the guide leads the group along the circular Golfrion trail, a peaceful, open landscape shaped by Storm Vaia in 2018.
The hike follows the signposted “Mindful.Latemar” mindfulness path. This easy 3 km loop (at approx. 1,860–1,872 m elevation) includes all 18 mindfulness stations with guided awareness exercises. The trail is wide, with no technical challenges, ideal for slow, conscious walking.
The group returns to the cable car top station via the same route.
Key info:
Start/Finish: Ochsenweide cable car top station – 1,860 m
Distance: approx. 3 km (loop)
Elevation gain: minimal (ca. 12 m)
Difficulty: easy
Duration (with exercises): approx. 2.5–3 hours
Epircher Laner
Public transport
Getting to the starting point of the tour by public transport is easy and convenient.
By public bus line:
- 180 from Bozen | Bolzano
- 180 or 184 from Karersee | Lago di Carezza, Karerpass | Passo Costalunga, Welschnofen | Nova Levante
- 184 from Birchabruck | Ponte Nova, Stenk, Eggen | Ega
- 184 or 181 from Weissenstein | Pietralba, Petersberg | Monte San Pietro, Deutschnofen | Nova Pontente
- 182 from Steinegg | Collepietra, Gummer | San Valentino
- 180 from Val di Fassa
Bus stop: Obereggen; online timetable search at www.suedtirolmobil.info/en/
Meeting point: upper parking lot Obereggen: https://goo.gl/maps/NgkkXrypW2ZJXMvb9
Directions
Getting to the starting point of the tour by public transport is easy and convenient.
By public bus line:
- 180 from Bozen | Bolzano
- 180 or 184 from Karersee | Lago di Carezza, Karerpass | Passo Costalunga, Welschnofen | Nova Levante
- 184 from Birchabruck | Ponte Nova, Stenk, Eggen | Ega
- 184 or 181 from Weissenstein | Pietralba, Petersberg | Monte San Pietro, Deutschnofen | Nova Pontente
- 182 from Steinegg | Collepietra, Gummer | San Valentino
- 180 from Val di Fassa
Bus stop: Obereggen; online timetable search at www.suedtirolmobil.info/en/
Meeting point: upper parking lot Obereggen: https://goo.gl/maps/NgkkXrypW2ZJXMvb9
By car:
Destination: Obereggen
Parking: Hikers' parking lot Obereggen
Meeting point: upper parking lot Obereggen: https://goo.gl/maps/NgkkXrypW2ZJXMvb9
Parking
Parking: Hikers' parking lot Obereggen
Meeting point: upper parking lot Obereggen: https://goo.gl/maps/NgkkXrypW2ZJXMvb9
Coordinates
Book recommendations for this region:
Derived from the technical difficulty and the stamina requirements.
User Questions