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Mountain Hike recommended route Mountain Hike  · Vinschgau

Lyfispitze (3,352 m)

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  • A View of the Upper Martell Valley
    A View of the Upper Martell Valley
    Photo: Manfred Karl, Alpenverein Salzburg

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    Through the forest and across pastures to the Lyfialm. Continue along the Lyfibach stream into the Lyfital valley, past the Lyfiknott, and into the Kar der Schafalm cirque. A steep boulder slope leads from the southwest up to the Lyfispitze.
    difficult
    Distance 12.3 km
    6:45 h
    1,490 m
    1,490 m
    3,352 m
    1,880 m
    There are several 3,000-meter peaks in the Martell Valley. One of them is the Lyfispitze / Lyfispitz. The trail winds through the long, narrow Lyfi Valley without any difficulty up to the Lyfiknott. There, the scenery changes, and you enter the barren terrain of the Schafalm. After a steep section, you reach a hollow with a mountain lake that splits into two after prolonged dry spells. From here on, the terrain becomes quite alpine. The final 350 meters of elevation gain take you up the southwest flank—and higher up, the south flank—to the panoramic summit. This section is steep to very steep and somewhat arduous to navigate due to the boulder-strewn terrain. However, if you stick to the trail marks—which are usually clearly visible—the climb goes more smoothly than you might expect from below when looking up at the boulder-strewn wilderness. The interestingly designed summit cross has likely contributed to the summit receiving regular visitors since the cross was erected in 2015.

    Author’s recommendation

    A Stop at the Lyfialm
    Difficulty
    T3 difficult
    Overall difficulty
    difficult

    Derived from the technical difficulty and the stamina requirements.

    Experience
    Landscape
    Risk potential
    Highest point
    Lyfispitze, 3,352 m
    Lowest point
    Zufritt Inn Parking Lot, 1,880 m
    Best time of year
    Jan
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    Cardinal direction
    NESW

    Track types

    Length
    12.3 km
    Show elevation profile

    Rest stops

    Lyfi Alp

    Safety information

    You must be sure-footed on steep boulder terrain and have at least a basic tolerance for heights.

    Tips and suggestions

    Popular and highly recommended: Lyfialm, http://www.lyfialm.it/de/lyfi-alm.html

    More info: https://www.vinschgau.net/de/latsch-martelltal/essen-geniessen/restaurantfuehrer/martelltal.html

    Roadbook

    From the parking lot or bus stop, take Trail No. 10 up to the Lyfialm. The trail, which is mostly a gentle climb, first takes you through the mountain forest and then, higher up, across pastures to the alpine pasture. The path continues right through the outdoor dining area, where the menus on display are sure to make your mouth water. Follow the Lyfibach stream along a steep but wide cart path to the tree line, which you’ll soon reach. You’ll now have the long Lyfi Valley stretching out before you, with the Lyfispitze still far off in the background. After the turnoff to the Pederköpfl, a short, somewhat steeper section follows. The trail runs along the very flat valley floor, partly across wet meadows, to the first longer steep ascent below the Lyfiknott, which visually divides the valley in two. The trail gradually begins to climb more steeply and, in a wide arc, crosses over to the left side of the valley. The path flattens out again as you continue to the next steep section. After another flat stretch, the trail ascends along the west side of the Lyfiknott into a wide saddle. From here, you can reach the Lyfiknott (2,852 m), which juts out to the south, in a few minutes by heading right over easy-to-navigate rock slabs. The well-marked trail leads northward across flat scree slopes to the next, steeper ascent. In the subsequent depression, the mountain lake lies to the left, though it is not yet visible. At the base of a crumbly rock face, the trail is initially flat until it reaches the start of a field of large boulders. After crossing this field, you’ll find yourself at the start of the steep southwest flank. Climb steeply upward on a sandy trail, then continue zigzagging across the boulder slope, with the trail markers and mostly clearly visible trail tracks guiding the way. Finally, you reach the southern flank, which is only slightly flatter for a short distance, before the ascent becomes steep again and, in places, quite arduous as you climb the boulder slope. After a somewhat confusing stretch, you reach the memorial cross for the Kuhleitenwirt. From there, it’s not much further to the highest point with its distinctive summit cross. On clear days, the impressive panoramic view makes the effort of the ascent well worth it.

    The descent follows the same route.

    Rest stop
    Tip
    Nearby
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    Photo
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    Lyfi Alm
    Lyfi Alp
    Lyfi Alp
    Lyfispitze, 3352 m
    Haltestelle Zufritt

    Public transport

    Public-transport-friendly

    The bus stop for Line 262 (Zufritt stop) is located right at the starting point. The bus runs from Schlanders (with bus and train connections from Merano) via Goldrain to the Martell Valley. There is also a bus and train connection from Nauders.

    Train and bus schedule information: https://www.suedtirolmobil.info/de#/

    Directions

    In the Vinschgau Valley, drive from the Reschen Pass on State Route 40 or from Merano on State Route 38 until you reach one of the turnoffs leading into the Martelltal Valley and the village of Goldrain. From there, continue on the LS/SP 2 through the long valley, past the Zufritt Reservoir, to the paid parking lot in front of the Zufritt Inn.

    Parking

    Parking lot in front of the Zufritt Inn, 1,880 m

    Coordinates

    DD
    46.499647, 10.712279
    DMS
    46°29'58.7"N 10°42'44.2"E
    UTM
    32T 631386 5150988
    w3w 
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    Get there by train, car, bike, or on foot!

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    Equipment

    Standard Hiking Gear

    Localization

    Parts of this content were machine translated from German.

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    Difficulty
    T3 difficult
    Overall difficulty
    difficult

    Derived from the technical difficulty and the stamina requirements.

    Distance
    12.3 km
    Duration
    6:45 h
    Ascent
    1,490 m
    Descent
    1,490 m
    Highest point
    3,352 m
    Lowest point
    1,880 m
    Public-transport-friendly Out and back Refreshment stops available Scenic Summit route

    Weather at the starting point

    10-day forecast

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