Summer freshness round

The Sommerfrisch Runde on the Ritten is a popular trail running and running route with wonderful views and moderate difficulty.

Route length: approx. 9.6 km

Altitude difference: approx. 150 m ascent and descent

Altitude: between 1,256 m and 1,351 m above sea level

Duration: approx. 1 ½ hours (trail runners with speed can complete it in 1:30 h)

Route:
The start is at Riggermoos (above Oberbozen). The route leads via Lichtenstern to the Freudpromenade, past Lamagehegen and the Kaserhof, then on via the Lobishof wine tavern and finally back on a marked forest path - around 80% natural paths, 20% asphalt.

Terrain & difficulty:
Easy to moderately difficult - undulating profile, technically manageable, no extremely tough sections. Perfect for fit amateur runners and trail enthusiasts.

Scenery & highlights:

Fantastic views of Bolzano, the Dolomites and the sunny plateau

Quiet, natural atmosphere through forests, meadows and farms

Summer retreats and places steeped in cultural history such as Maria Himmelfahrt