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Photo: Jeannine Lehmann, Engadin Samnaun Val Müstair
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On a roughly two-hour walk through the alpine landscape, you’ll take time to observe, breathe, move, and marvel. Accompanied by mindfulness exercises, small sensory experiences, and a guided nature meditation, you’ll discover the forest with fresh eyes.
easy
Distance 1.6 km
0:30 h
61 m
58 m
1,211 m
1,164 m
Forest bathing—known in Japan as Shirin Yoku—is used for preventive health care and can promote personal well-being. Spending mindful time in nature, moving slowly, and practicing specific breathing and awareness exercises can help reduce stress and promote a sense of calm. The guided alpine forest bathing tour in Scuol combines mindful walking with breathing, sensory, and mindfulness exercises, as well as fascinating insights into nature and the health-promoting effects of the Engadin forest. The two-hour tour is suitable for up to 12 people and requires neither prior experience nor exceptional stamina.
Author’s recommendation
Ursina connects with nature through mindfulness, movement, and a keen sense of people. She invites you to consciously experience nature and discover new perspectives. When guiding others, she creates a space to perceive nature with all the senses, to find peace, and to stay active at the same time. It’s not about having to achieve something or do things “right.” Rather, Ursina encourages participants to be curious, to experiment, and to sharpen their own perceptions. Her professional background includes, among other things, a bachelor’s degree in social work as well as training in forest bathing and nature-based health practices. She sees herself as a learner and explorer and takes participants on a shared journey through nature.
Difficulty
easy
Overall difficulty
easy
Derived from the technical difficulty and the stamina requirements.
Highest point
1,211 m
Lowest point
1,164 m
Best time of year
Jan
Feb
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Track types
Asphalt
352 m
Dirt road
371 m
Forested/wild trail
767 m
Path
72 m
Rest stops
DennerTips and suggestions
About the service: www.engadin.com/waldbaden-alpinAbout the expert: ursina-anesini.ch
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Scuol, ManarölDenner
MANARÖL – sport nordic/gravel
Cross-country skiing centre Scuol
Lischana spring
Feuerstelle God suot San Jon
Public transport
Public-transport-friendly
Take the train to Scuol-Tarasp, then take the bus (PostAuto) to the Scuol Serras bus stop in Scuol
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Alpine Forest Bathing
Coordinates
SwissGrid
2'819'115E 1'186'615N
DD
46.794621, 10.309240
DMS
46°47'40.6"N 10°18'33.3"E
UTM
32T 599916 5183173
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Equipment
What to bring: sturdy shoes, weather-appropriate clothing, and (optional) a seat pad; no prior experience or special stamina is requiredLocalization
Parts of this content were machine translated from German.
Difficulty
easy
Overall difficulty
easy
Derived from the technical difficulty and the stamina requirements.
Distance
1.6 km
Duration
0:30 h
Ascent
61 m
Descent
58 m
Highest point
1,211 m
Lowest point
1,164 m
Weather at the starting point
Statistics
Maps and trails
Nothing selected - click and drag in the elevation profile to zoom
Distance
Duration
Ascent
Descent
User Questions