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Bergfrey

Photo: Tim Frey, Bergfrey

1 Follower

Trail running guide and mental coach.

From the basics to the ultratrail - running technique, know-how, and mindset

Website

www.bergfrey.ch

Images

Photo: Tim Frey, Bergfrey
Photo: Tim Frey, Bergfrey
Photo: Tim Frey, Bergfrey
Photo: Tim Frey, Bergfrey

Activity

Trail Running · Bellinzona and Valleys

Tibetano Trailrun

recommended route Difficulty moderate closed

Distance 16.8 km

Duration 5:55 h

Ascent 893 m

Descent 893 m

Great trail running route from Bellinzona to the hanging bridge Ponte Tibetano mostly on fantastic trails, through varied landscapes and authentic ...

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from Tim Frey, Bergfrey

Long Distance Hiking · Norway

Bergfrey Lofoten Trekking

recommended route Difficulty difficult

Distance 171.6 km

Duration 52:58 h

Ascent 5,682 m

Descent 5,557 m

8-stage trekking in the Lofoten from west to east, Moskenes - Svolvaer More info www.bergfrey.ch

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from Tim Frey, Bergfrey

Trail Running · Flims Laax

Trin - Alp Mora - Bargis - Trin

Difficulty difficult

Distance 27.3 km

Duration 3:56 h

Ascent 1,961 m

Descent 1,951 m

Start from Trin Quadris bus stop. Beautiful and varied trail running tour with stunning views. However, the elevation gain must be earned.

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from Tim Frey, Bergfrey

Trail Running · Bergün Filisur

Albulatour Tag 1

Difficulty

Distance 13.6 km

Duration 4:45 h

Ascent 857 m

Descent 323 m

Filisur - Jenisberg - Monstein

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from Tim Frey, Bergfrey

Bergfrey

Address

Voa Principlala, 34
7014 Trin
Graubünden
Switzerland

Phone

+41 76 400 29 55

Website

http://www.bergfrey.ch

E-mail

info@bergfrey.ch