Runs in Bonaduz

Introduction

Bonaduz, a picturesque village in Graubünden, is known not only for its impressive Alpine landscapes but also as an ideal destination for sports enthusiasts. Its geographical location offers a wide range of jogging options—whether along the Rhine or through the surrounding forests and meadows. Here, you can improve your fitness while enjoying the beauty of nature.

Where are the best places to jog in Bonaduz?

Bonaduz offers numerous excellent jogging routes for all fitness levels. You can either jog along the banks of the Rhine or run through the adjacent forest. These routes are perfect for both short speed workouts and longer endurance runs. We especially recommend a loop around the small lake near the Garin ruins; this route combines different surfaces, such as grass and gravel paths, adding variety to your workout.

Diverse Jogging Routes

The various jogging routes in Bonaduz offer something for every runner: from short loops to long distances at varying paces (interval training), there’s something for everyone.

Short Speed Runs

For those of you who want to work on your speed, the area around Bonaduz’s old town center is ideal. The streets are quiet and perfect for intense interval training or quick sprints over shorter distances.

Medium distances

If you prefer medium distances, we recommend a loop starting from the village center toward the Rhine promenade, then to the bridge to Domat/Ems and back over gentle rolling hills. This route features mixed terrain and also lets you try out different speeds along the way—perfect for tempo runs!

Long Endurance Runs

For experienced runners, long endurance runs are a great option: A popular route leads from Bonaduz into the neighboring Churwaldner Valley—about 15 kilometers long—passing lush meadows and shady trees, it offers great views of the surrounding mountains.

Special sights along the way

During your jogging routes, you’re not just getting some exercise; you’ll also pass several tourist attractions along the way:

• Garin Ruins: Perched high above, they offer not only historical insights but also a fantastic view across the entire valley—be sure to pause for a moment!
• Cultural Trail between Chur and Rhäzüns: On this trail, you’ll learn more about regional history while you train; the information boards invite you to stop and discover something new.