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Mountain Bike recommended route

Panoramic trails high above Corvara

· 2 reviews · Mountain Bike · Alta Badia
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  • Aussicht auf Grödner Joch und Sellagruppe
    Aussicht auf Grödner Joch und Sellagruppe
    Photo: ​wikipedia user Rüdiger [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0/)], via Wikimedia Commons
m 2600 2400 2200 2000 1800 1600 1400 1200 30 25 20 15 10 5 km Talstation Seilbahn Plans-Frara Jimmyhütte Forceles-Hütte Piz La Ila
The tour impresses with a fantastic panorama and numerous partly easy, partly challenging trails. Thanks to cable car support, we only have to fight our way up short, albeit sometimes steep, climbs.
moderate
Distance 30.7 km
3:00 h
610 m
1,819 m
2,220 m
1,404 m
At the beginning, we ride comfortably up with the cable car, where beautiful, flowing trails await us. While the technical riding requirements are still low here, it becomes much more demanding after the second cable car ascent. Narrow trails with numerous tight bends require good technique and a certain amount of experience. In addition, sufficient consideration for hikers is important here. In addition to the varied trails, the tour shines above all with its stunning panorama.

Author’s recommendation

The tour should not be started too early, as after the second cable car ascent it runs along a narrow, very busy hiking trail with few alternative options.
Profile picture of Monika Heindl
Author
Monika Heindl
Update: July 30, 2015
Difficulty
moderate
Technique
Stamina
Experience
Landscape
Highest point
2,220 m
Lowest point
1,404 m
Best time of year
Jan
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Track types

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Tips and hints

There are two cable car rides up the mountain: at the starting point with the Piz La Ila cable car and after about 14km with the Plans Frara gondola (info on opening times and prices from the Alta Badia Tourism Association).

 

Start

Bottom station of the Piz La Ila cable car in Stern/La Villa (1,432 m)
Coordinates:
DD
46.581510, 11.900770
DMS
46°34'53.4"N 11°54'02.8"E
UTM
32T 722243 5162748
w3w 
///remodels.afar.tofu
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Destination

Bottom station of the Piz La Ila cable car in Stern/La Villa

Turn-by-turn directions

Initially, we take the Piz La Ila cable car up to the mountain of the same name. Here we descend on a trail and continue slightly uphill again on gravel paths towards the Pralongia hut. Below the hut we follow a gravel road past the La Marmotta hut (refreshment stop) down to the outskirts of Corvara. Go through the village in the direction of the Boè cable car. Shortly before the valley station of the cable car, we turn onto a gravel path in the direction of the Gardena Pass. On this path we finally reach the valley station of the Plans-Frara cable car, which takes us up to the Jimmy Hut. This is a good place to stop for a break. When the trails have emptied, we can get ready for the descent. We descend briefly on gravel, then on a flowing trail until we meet a gravel path. We follow this briefly in the direction of the Grödner Joch, but soon turn back onto a trail that leads us to trail no. 8. This is where the challenging part of our tour begins. Technically much more difficult than before, we descend on trail 8 until we reach a gravel road that leads steeply uphill to the Forceles Hut (refreshment stop). Now we do not go down to the Edelweiss Hut, but around the valley basin towards Col Pradat. Just before we reach the Col Pradat hut, trail no. 4a branches off, which we follow down to Pescosta with many bends. Here the trail climbs slightly through the village. Via a last flowing trail we reach the main road to Stern/La Villa. A short stretch on the road towards Corvara and then largely parallel to the river takes us back to Stern/La Villa and through the town to the valley station of the Piz La Ila cable car.

Note


all notes on protected areas

Public transport

By train to Bruneck, continue by bus to Stern/La Villa (Attention: bicycles are only taken if there is enough space!).

Getting there

A22 to exit Brixen/Pustertal, continue via the SS49 and SP244 to Stern/La Villa

Parking

Parking at the valley station of the Piz La Ila cable car in Stern/La Villa

Coordinates

DD
46.581510, 11.900770
DMS
46°34'53.4"N 11°54'02.8"E
UTM
32T 722243 5162748
w3w 
///remodels.afar.tofu
Show on Map
Arrival by train, car, foot or bike

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Localisation

Parts of this content were machine translated using German as the source language for the translation


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Rating

3.0
(2)
Ricki Jordan 
July 12, 2020 · Community
Ich habe die Tour mit der Umfahrung auf dem Frara Trail gemacht. Im ersten Teil tolle Landschaft aber auch wahnsinnig viele Wanderer
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T. R.
July 03, 2018 · Community
Die Tour an sich ist super. Leider ist ein Teil der Route für Mountainbiker verboten, deshalb nur 3 Sterne. Unterhalb der Jimmyhütte, wo es laut Beschreibung “anspruchsvoll“ wird, steht ein großes Rad verboten Schild. Die Anmerkung “wenn sich die Wanderwege geleert haben“ bringt hier nichts da der Weg bis zur Forcelleshütte stark besucht ist. Bessere Alternative wäre hier der Fraratrail vom Grödner Joch nach Colfosco/Corvara. Extra für Biker angelegt und jede Menge Flow. Dann wären es 5 Sterne. https://m.mountainbike-magazin.de/touren/touren-der-mountainbike-redaktion/italien/italien/groeden/groedner-joch-frara-trail.1698278.2.htm
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Photos from others


Reviews
Difficulty
moderate
Distance
30.7 km
Duration
3:00 h
Ascent
610 m
Descent
1,819 m
Highest point
2,220 m
Lowest point
1,404 m
Circular route Scenic Refreshment stops available Cableway ascent/descent Singletrail/Free ride

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  • 7 Waypoints
  • 7 Waypoints
Distance  km
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